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Do you feel excited and energized to start your work day in the morning? No? How can you increase energy and motivation in your daily life? Every day we respond to life via an energetic response. We either respond with low energy seeing the obstacles and having a complaint ready to go, OR we respond […]
Do you know someone that is bragging about their stress level? They may say “I thrive on stress” and so on. I want to let you in on a little secret, it’s not the truth. Instead, do you want to live your life stress free? (Podcast note: my with my guest Georgia starts at […]
When was the last time you said “I’m living my dream life!”? Instead, you may have heard yourself say… “Oh, one day I’ll live my dream life”. Wondering how to manifest what you want? Don’t make these mistakes! The difference is in that “one-day” statement. We all carry around a vision of what our ideal […]
Why is it so hard to stick with your personal self-care goals and stay consistent week after week? The answer to this question may be that we all subconsciously are looking for quick fixes, health apps, and other tools that promise immediate results. Just check out all the offers that are available on self-care out […]