Secrets to Meditation Taming Your Mind - ulrikasullivan.com

Blog

Secrets to Meditation Taming Your Mind

This interview with Ambika Devi is one full of wisdom. She has a great passion for meditation. In this episode we talk about the secrets of meditation. Among many things Ambika loves experience meditation as a tool to discover Self.

Ambika is teaching wellness and communication. She has roots within holistic health, astrology and energy work. While coaching she uses her eclectic toolbox of modalities.

When we evolve meditation is the foundation of our evolution and awareness of Self. Learn more in this episode. Click below!

Personally, Ambika learned how to meditate and practice yoga at an early age. She is sharing her powerful story of how she experienced meditation practice within her community. This early experience with meditation helped her to set the direction for her future mission and study.

In her work Ambika is on a mission to learn as many techniques as possible. She wants to help others still their mind. She is passionate about the opportunity to teach school teachers meditation. Meditation is supporting that sensation of community and unity.

We talk about meditation and how we naturally connect with our senses to the oneness of consciousness. Moreover, it’s very important to be aware of our senses while meditating, instead of viewing meditation as something of the mind.

Three aspects of the secrets of meditation:

1. Physical activity

First, have you thought of that physical activity actually can be meditative? For example you may have lost track of time while exercising? This is the state of flow which is the meditative state.

2. Mind entertainment

Next, another way to get into a meditative state by watching thought patterns and listening to frequency sounds. Another way is to listen to guided meditations. Even techniques like hypnosis recordings where you are led to the meditative state etc.

3. Breath work

Lastly, a simple way to get into a meditative state is to close eyes and focus on your breath.

The experience of meditation is a full body experience.

In addition, one of the secrets to meditation is sleep and the ability to relax through sleep. Ambika is offering 50 % off her fabulous sleep course. Coupon code: newlightliving (limited time). Visit ambikascoaching.com or endsleepenvy.com

Bonus: Ulrika’s meditation program

Related: 4 Myths About Meditation Worth Knowing

@ulrikasullivan

Follow the adventures.