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Intuition

heart-based lifestyle

Do you have the nagging feeling that personal change is coming up? But you don’t know what it is. This is the time when heart-based self-care practices assist to accelerate your Soul Growth path forward.   Deep down you want the momentum to step into a new beginning and something amazing, but it feels so […]

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Soul Growth Made Easy with Heart-Based Self-Care Practices

how to break a bad habit

Do you want to break a bad habit?  You may have been aware of this bad habit for a long time, and you may have tried to break it, but nothing is happening… Or this may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently […]

How to Break a Bad Habit Not Serving You Anymore

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How to Break a Bad Habit Not Serving You Anymore

forgiveness personal growth goals

It’s time for YOU to claim progress on your personal growth journey!  Claim your success and get ready for some next-level personal growth goals! To check yourself on your progress, go back to some frustrating or annoying situations (or people) from the past. For example, situations where you usually got upset, annoyed, or frustrated (like […]

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Personal Growth Goals in 2024: Forgiveness is a Sign of Progress

how to find self love

How do you develop an “I’m taking care of myself first” perspective? As busy women, we rarely even consider reflecting on how we take care of ourselves. Below you’ll learn tips on how to find self-love and become your own guru so that you can truly live the life you want and deserve. Why is […]

How to Find Self-Love and Become Your Own Guru

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How to Find Self-Love and Become Your Own Guru

how to manifest what you want

Why are yoga and meditation practices so powerful when someone is going through a change? I have witnessed it personally, and many with me. Here’s why. Yoga and meditation can help you to provide the consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, […]

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Use Yoga and Meditation to Transform Your Life FOR GOOD!

change your life

Have you heard yourself (or someone else) say “I don’t have time to work on myself”…Maybe later…”.  Do you want to learn one step to change your life that actually works?! The majority of people go through life approaching it the same way they always have… … EVEN if they’re not happy. Often it’s because we […]

The Essential FIRST Step To Change Your Life

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The Essential FIRST Step To Change Your Life

inner critic

Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Most of us are not even aware of what our inner voice is telling us every day. Your inner critic may need a new job. It’s like a favorite radio station constantly on in the background that keeps the […]

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4 Steps to Give Your Inner Critic a New Job!

love and logic

Something magical happens when our mind gets out of the way. Have you ever doubted a decision? Or felt worried you didn’t make the right choice? Many of us operate from our logic every day without even noticing.  When we start to listen to what our heart is telling us the magic happens. It’s love […]

Love and Logic: Get Out of Your Head and Into Your Heart!

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Love and Logic: Get Out of Your Head and Into Your Heart!

spiritual dimension

This week my guest is Susan Jane. She’s the host of the podcast The Voice of Intuition. Susan has been helping others to understand intuition for over 40 years. In this episode, we talk about how to discover your spiritual dimension. (watch on YouTube) The below text is an excerpt from the interview with Susan […]

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How to Discover Your Spiritual Dimension

key to manifesting

We’re going to talk the key to manifesting manifesting today! It’s important to know the energetic difference between manifesting and pushing things into form because manifesting is a hot topic. If you’re in the beginning of your spiritual journey, it’s very easy to start focusing on manifesting where in fact there’s a lot of other […]

Key to Manifesting: How to Get Into Energetic Alignment

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Key to Manifesting: How to Get Into Energetic Alignment

generational trauma

My guest Kim Keane is a certified life coach, a Reiki Master, and an IET practitioner (Integrated Energy Therapy) as well as a podcaster. In this episode, we talk about generational trauma and the importance of releasing it so that we can become more of ourselves. How can generational trauma show up in someone’s life? […]

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Releasing Generational Trauma and Become More of Yourself

signs from the universe

I love discussing the topic of signs from the Universe because it brings us into the world of the unseen and messages from the universe that we have available to us every day. I encourage you to dive deeper into learning, how to read your own signs from the universe and synchronicities in your life. […]

Signs from the Universe that You are on the Right Path

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Signs from the Universe that You are on the Right Path

human design increase self love

Welcome to our 100th episode of New Light Living podcast. I’m so happy you’re here! And in this episode we talk about How Human Design Can Help Increase Self Love. My special guest today is Miranda Mitchell. She is an Energetic Alignment Coach and Human Design Specialist. Human Design is a great tool to learn […]

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How Human Design Can Help Increase Self Love

worrying about what others will think

In this podcast episode I talk about how we often are worrying about what others will think. ALSO, experience the shift from worry to self-love in an instant! Join us in the exercise at the end of the episode! Worrying about what others will think is a common pattern. Sometimes worrying distracts us from our […]

Worrying About What Others Will Think?

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Worrying About What Others Will Think?

getting to know yourself

Often we form our self-image from what others are telling us about ourselves. Why get to know yourself for REAL? The power of getting to know your essence, natural gifts, and talents is an empowering experience. Go on a journey with Ulrika to discover your own hidden gems. We often build our self-image based on […]

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Know Yourself for REAL! Your True Self is Your Essence.

setting boundaries

Her name is Gurds Hundal. She is an empath educator, a podcaster, and an empowerment coach. In this episode, we talk about releasing conditioning and setting boundaries. Firstly, one of the things Gurds is passionate about is helping others identify and release conditioning that is holding them back. In this episode, we talk about how […]

Releasing Conditioning and Setting Boundaries

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Releasing Conditioning and Setting Boundaries

finding your why in life

Her name is Maria Olsen. She is a Mom, Attorney, Podcaster and Author. The idea of her book “50 after 50 Reframing the next chapter of your life” was coined at a time in her life when she wanted to start another chapter in life. We talk about finding your WHY in life using many […]

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Finding Your Why in Life Start a New Chapter

empowering yourself

In this episode we meet Alicia Love. She is a Soul Coach and an embodied free spirit with a life long passion for dancing. She is here to guide you to truly connect and experience yourself and life fully, including your body. In this episode we talk about Empowering Yourself Through Body Wisdom. What I […]

Empowering Yourself Through Body Wisdom

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Empowering Yourself Through Body Wisdom

rising up

My guest Megan Johnson is a life coach and creative consultant. She is passionate about helping others rise as a leader and hero of their own. In this episode, we talk about the art of self-reclamation and why it’s so important to have the courage and rise up as your own hero. What I love […]

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The Art of Reclamation: Rising Up as Your Own Hero

secrets to meditation

This interview with Ambika Devi is full of wisdom. She has a great passion for meditation. In this episode we talk about the secrets of meditation. Among many things Ambika loves experience meditation as a tool to discover Self. Ambika is teaching wellness and communication. She has roots within holistic health, astrology and energy work. […]

Secrets to Meditation Taming Your Mind

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Secrets to Meditation Taming Your Mind

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