Self Awareness Archives | ulrikasullivan.com

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Most blog posts include podcast audio and video episode and some with bonus guest !

finding your why in life

Her name is Maria Olsen. She is a Mom, Attorney, Podcaster and Author. The idea of her book “50 after 50 Reframing the next chapter of your life” was coined at a time in her life when she wanted to start another chapter in life. We talk about finding your WHY in life using many […]

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Finding Your Why in Life Start a New Chapter

empowering yourself

In this episode we meet Alicia Love. She is a Soul Coach and an embodied free spirit with a life long passion for dancing. She is here to guide you to truly connect and experience yourself and life fully, including your body. In this episode we talk about Empowering Yourself Through Body Wisdom. What I […]

Empowering Yourself Through Body Wisdom

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Empowering Yourself Through Body Wisdom

rising up

My guest Megan Johnson is a life coach and creative consultant. She is passionate about helping others rise as a leader and hero of their own. In this episode we talk about the art of self reclamation and why it’s so important have the courage and rising up as your own hero. What I love […]

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The Art of Reclamation: Rising Up as Your Own Hero

secrets to meditation

The interview with Ambika Devi is a full of wisdom. She has a great passion for meditation. In this episode we talk about the secrets of meditation. Among many things Ambika loves experience meditation as a tool to discover Self. Ambika is teaching wellness, communication and has roots within holistic health, astrology, energy work and […]

Secrets to Meditation Taming Your Mind

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Secrets to Meditation Taming Your Mind

how to master your energy

My podcast guest Danielle Ingenito is passionate about helping women awaken their true self worth, especially after toxic relationships. In this episode we talk about how to master your energy, which is a key component of self empowerment. Danielle is a Reiki master, psychic medium and empowerment life coach. Join us! Danielle herself went through […]

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How to Master Your Energy to Heal

how to make a good decision

In this post I’m going to give you 3 things that needs to be present to make a good decision, every time! How many times have you felt that a decision you’ve made wasn’t so good?  The feeling of flip-flopping back and forth. Should I do this….or that?? can be leading you to procrastinate and delay […]

How to Make a Good Decision Every Time!

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How to Make a Good Decision Every Time!

how to get unstuck in life

Do you feel you’re STILL keep repeating the pattern’s that are holding you back? Is it time to get unstuck in life and move on, right? This post includes a simple process of 10 questions that you can go through and be on your way to what’s next for you! Yes, please I want to […]

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How to Get Unstuck in Life and Move On

how to love yourself

This post is about how to love yourself and be confident, no matter what! Now more than ever we need to love ourselves and believe in ourselves and find that inner trust to step into what we want next.  If you’re trying to pivot your life into a new direction it’s easy to loose that […]

How to Love Yourself and Be Confident

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How to Love Yourself and Be Confident

meditation myths

Are you unsure if you’re meditating right? In this post I’m going to clear four key myths about meditation, because if you’re not already having a regular meditation practice and may want to begin one the time is NOW! As you may have noticed, meditation is one of the key entryways to getting to know […]

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4 Myths About Meditation Worth Knowing

How To Start Meditate at Work and Create Greater Success.

Would you raise your hand if I asked you if you’re constantly multitasking at work? Multitasking is the way to be and live for many busy women (and men) these days, every day, day in and day out. Never a dull moment! And it’s exhausting…Have you tried to meditate at work?   What if you could […]

Start Meditate at Work: How to Create Greater Success

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Start Meditate at Work: How to Create Greater Success

do I need a life coach

How do you know that you need to work with a life coach? In this post I want to give you some clarity because THIS is a question that could change your life! Does any of the below scenarios feel like you? Has life has thrown you a curveball recently?  Do you stand in front […]

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Do I Need a Spiritual Life Coach?

self care practices

Do you have the nagging feeling that personal change is coming up? But you don’t know what it is. This is the time when heart-based self care practices assists to accelerate your Soul Growth path forward.   Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]

Soul Growth Made Easy with Heart-Based Self Care Practices

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Soul Growth Made Easy with Heart-Based Self Care Practices

how to break a bad habit

Do you want to break a bad habit?  You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening… or This may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently impacting […]

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How to Break a Bad Habit Not Serving You Anymore

personal growth goals

[This blog has received recognition and is featured on the list of Top 35 Life Coach Blogs 2020] How do you know that it’s time for You to claim some progress in life?  Well, let’s test if you’re ready for some new personal growth goals! For example, a simple way to start is going back to […]

Personal Growth Goals in 2021: Why Forgiveness is a Major Sign of Life Progress

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Personal Growth Goals in 2021: Why Forgiveness is a Major Sign of Life Progress

how to find self love

How do you develop a sense of ‘I’m taking care of myself first” attitude? As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want and […]

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How to find Self Love and Become Your Own Guru

yoga and meditation

Why is yoga and meditation practice so powerful when someone is going through a change? I have witnessed it personally, and many with me. Here’s why. Yoga and meditation can help you to provide the consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, […]

Use Yoga and Meditation to Transform Your Life FOR GOOD!

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Use Yoga and Meditation to Transform Your Life FOR GOOD!

Thhttp://ulrikasullivan.com/the-essential-step-to-change/e Essential Step You Can’t Miss If You Want a Change in Your Life.

Have you heard yourself (or someone else) say “I don’t have time to work on myself.” Maybe later…”.  Why is that? Do you want to learn one step to change your life that works?! Hear me out, the majority of people go through life approaching it the same way they always have, EVEN if they’re not […]

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The Essential FIRST Step To Change Your Life

inner critic

Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Your inner critic may need a new job. Most of us are not even aware of what our inner voice is telling us every day. It’s like a favorite radio station constantly on in the background that keeps the […]

4 Steps to Give Your Inner Critic a New Job!

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4 Steps to Give Your Inner Critic a New Job!

love and logic

Do you talk yourself into doing things or taking a stand for a certain position all the time without knowing if it’s the right thing? We do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this post, let’s look at […]

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Love and Logic: Get Out of Your Head and Into Your Heart!

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