Self Awareness Archives | ulrikasullivan.com

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self care practices

Do you have the nagging feeling that personal change is coming up? But you don’t know what it is. This is the time when heart-based self care practices assists to accelerate your Soul Growth path forward.   Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]

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Soul Growth Made Easy with Heart-Based Self Care Practices

how to break a bad habit

Do you want to break a bad habit?  You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening… or This may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently impacting […]

How to Break a Bad Habit Not Serving You Anymore

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How to Break a Bad Habit Not Serving You Anymore

personal growth goals

[This blog has received recognition and is featured on the list of Top 35 Life Coach Blogs 2020] How do you know that it’s time for You to claim some progress in life?  Well, let’s test if you’re ready for some new personal growth goals! For example, a simple way to start is going back to […]

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Personal Growth Goals in 2020: Why Forgiveness is a Major Sign of Life Progress

how to find self love

How do you develop a sense of ‘I’m taking care of myself first” attitude? As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want and […]

How to find Self Love and Become Your Own Guru

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How to find Self Love and Become Your Own Guru

yoga and meditation

Why is yoga and meditation practice so powerful when someone is going through a change? I have witnessed it personally, and many with me. Here’s why. Yoga and meditation can help you to provide the consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, […]

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Use Yoga and Meditation to Transform Your Life FOR GOOD!

Thhttp://ulrikasullivan.com/the-essential-step-to-change/e Essential Step You Can’t Miss If You Want a Change in Your Life.

Have you heard yourself (or someone else) say “I don’t have time to work on myself.” Maybe later…”.  Why is that? Do you want to learn one step to change your life that works?! Hear me out, the majority of people go through life approaching it the same way they always have, EVEN if they’re not […]

The Essential FIRST Step To Change Your Life

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The Essential FIRST Step To Change Your Life

inner critic

Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Your inner critic may need a new job. Most of us are not even aware of what our inner voice is telling us every day. It’s like a favorite radio station constantly on in the background that keeps the […]

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4 Steps to Give Your Inner Critic a New Job!

love and logic

Do you talk yourself into doing things or taking a stand for a certain position all the time without knowing if it’s the right thing? We do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this post, let’s look at […]

Love and Logic: Get Out of Your Head and Into Your Heart!

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Love and Logic: Get Out of Your Head and Into Your Heart!

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