Soul Growth Made Easy with Heart-Based Self-Care Practices

Do you have the nagging feeling that personal change is coming up?

But you don’t know what it is. This is the time when heart-based self-care practices assist to accelerate your Soul Growth path forward.  

Deep down you want the momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown once again, ugh!

It feels so HARD in every fiber of the body to even think about taking action.  

The nagging feeling stays in our mind until it screams loud enough to make the effort to step out of our shells to reinvent ourselves again!

It’s like the body knows before we accept the change mentally.

Do you recognize yourself?

The good news is that if you’re in that situation right now, you came here for a reason. And there are proven many ways to experience change.

That’s why I created offerings at different levels so that you can tap into just the right beginning for you.

If you’re just starting out check out the options for a reading where you get to know more about your natural soul energy and essence.

I offer a Private 1-1 Coaching Program if you’re ready to get that acceleration to your personal development and soul growth in 3 short months.

What about making this change in your life into an experience of adventure and discovery supported by soul sisters in a similar situation?

What can be more worth investing in than your own self-care practices? 

But you may think, I’m not sure. I feel alone, I’m scared and I bet I’m the only one that is being pushed into THIS kind of change right now.

Why would someone care about what I’m going through?

Everyone is living through life changes ALL the time. You’re not alone.

Please note: The Soul Growth Starter offering mentioned in the video is replaced by various readings.

Some of the best moments are when you can release raw emotions that you have been bottling up for a long time, and feel totally supported and seen. 

This release of raw emotions and a sense of freedom often happens when someone is discovering who they are again.

Personally, I discovered my return to raw emotions through coaching. The coaching helped me to unravel and release long-held energy that needed to be released.

Through coaching, I could clear old stagnant emotions and make room in that inner space, gather courage, and move on.

Coaching sessions are often the catalyst, but the real work is done between sessions.

When I sit in meditation or write in my journal or simply notice that the usual now can be handled differently.

But it takes work to go on a personal growth adventure.

Self Care Practices Heart Based Lifestyle

It takes work and courage to begin, and it takes more work and resilience to stay with it.

You have all of that within you!

Resilience to stay curious about what you discover about yourself. Every week, every month, and year.

This is where heart-based self-care practices come in to maintain a mindful lifestyle.

Because when you lead your life from the heart, it’s not working anymore, it’s love. Self-love.

People often ask me – how do you maintain your own self-care practices? It must be so hard with kids on your busy calendar.

I’m working on living my ideal dream day right alongside my clients and students.

I practice the same things as I teach and I too fall off the bandwagon once in a while, believe me.

And here’s the thing – I’m in it with you! I am feeling it as well!

Being the teacher doesn’t mean that I don’t struggle, I totally do and that’s when I take my own medicine and use the tools and practices that I teach with varied success in my own life :-).

What keeps me so excited every day is that I love witnessing my clients having a breakthrough during a coaching session.

For example, I love hearing about how impactful your new morning routine with meditation and journaling is for you. And I love hearing that the intentions you set 4 months ago are actually happening.

I love hearing about what your intuition is telling you and new insights about yourself and others.


But it’s not happening without you diving in and REALLY doing the work.

And it comes with a new depth in your life.

This is heart-based work, this is the art of aligning with your own energy and discovering what the universe already has put in place for you to tap into.

This is soul growth and it can be made easy with self-care practices.

Self-awareness and self-care practices are the paths to Soul Growth and success in these new times!

You’ll become self-aware, learn how to listen to your intuition and create your unique self-care practices rooted in meditation and yoga but based on your specific being.

But that’s not enough, because know that your personal discovery and self-care adventure is for life. You want to continue to explore, discover and go on new adventures based on what your heart is telling you, not your logic.

Do you want long-term self-awareness, self-love, and self-care?

It starts with you knowing your own personal unique energy.

One of the best ways to get a kickstart activation and insights about your personal unique soul essence and journey is to get a reading.

The awareness you can get from a reading is essential to get yourself closer to understanding your soul energy.  

intuitive life coach


So what’s to do you if you’re on the cusp of a personal change but don’t know want your next best step is?

Here are three options to see which one you’re most identifying with:

I am just starting to get into spiritual practices….

  • If you feel you want to learn more about your own natural energy and really want to explore what soul practices are about to begin your journey to discover yourself again, I recommend starting with a reading.
  • The insights that you’ll gain here are your true-self energy speaking.

I’m so ready to get into action, but don’t know where to start ….

  • My book Wisdom Beyond What You Know is a step-by-step reveal of seven inner shifts focused on increasing your self-awareness set the foundation for your infinite well-being starting from where you are today.

I’m ready to go deeper…

  • If you feel that you’re beyond ready and want to go deeper, create massive momentum right away.
  • You want to go deeper to uncover and release the inner energy blocks that have been holding you back so far.
  • I recommend heading right into the Private 1-1  Coaching Program where go deep with full support to release any energy blocks and get accountability support to propel you toward your next phase of life.

I am taking action toward my vision, but my problem is that I’m not consistent….

JUST what you need to keep you in that high vibration and stay the course to live your ideal dream day month after month.

In summary, if you know that you are ready to live your Ideal Dream Day, and want to increase your self-awareness and self-care practices.

This is for you!

If you want to approach your change leading with a heart-based mindset, you’re in the right place.

Heart Based Lifestyle

You can then take all of that into the 1-1 Private Coaching program to get into powerful action, go deeper, and release the resistance as you make the changes to your life that you want to make.

Your long-term success is in the consistent way you stay with your new heart-based lifestyle.

Don’t wait! What is the right next step for you?

 Schedule a free mini-session with Ulrika to explore what the best next step is for you.

Wisdom Beyond What You Know Ulrika Sullivan
Now also in Audiobook format!


and live with
more ease & flow!


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