Self Care Practices: Change Made Easy with a Heart-Based Lifestyle |


Self Care Practices: Change Made Easy with a Heart-Based Lifestyle

Do you have the nagging feeling that a personal change is coming up?

But you don’t know what. This is the time when heart-based self care practices come in handy to accelerate your path forward.  


Deep down you want momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown once again, ugh!


It feels so HARD in every fiber of the body to even thinking about taking action.  The nagging feeling stays in our mind until it screams loud enough to make the effort to step out of our shell to reinvent ourselves again!


It’s like the body knows before we accept the change mentally.


Do you recognize yourself?


The good news is that if you’re in that situation right now, you came here for a reason. And there are proven many ways to experience change.


What about making this change in your life into an experience of adventure and discovery supported by soul sisters in a similar situation? What can be more worth investing in than your own self care practices, well-being and happiness, feeling supported along the way?


But you may think, I’m not sure. I feel alone, I’m scared and I bet I’m the only one that is being pushed into THIS kind of change right now. Why would someone care about what I’m going through?


I’m sorry to say that you’re wrong sister!

Everyone is living through life changes ALL the time. You’re not alone.


Some of the best moments are when you can release raw emotions that you have been bottling up for a long time, and feel totally supported and seen. This release of raw emotions and sense of freedom often happens when someone is discovering who they are again.


Self Care Practices Heart Based Lifestyle


Personally, I discovered my return to raw emotions through coaching. The coaching helped me to unravel and release long held energy that needed to be released. Through coaching I could clear old stagnant emotions and make room in that inner space, gather courage and move on.


Coaching sessions are often the catalyst, but the real work is done between sessions. When I sit in meditation, or write in my journal or simply notice that the usual now can be handled differently.


But it takes work to go on a personal growth adventure. It takes work and courage to begin, and it takes more work and resilience to stay with it.


You have all of that within you!


Resilience to stay curious about what you discover about yourself. Every week, every month and year.


This is where heart based self care practices come in to maintain a mindful lifestyle.


Because when you lead your life from the heart, it’s not work anymore, it’s love. Self-love.


People often ask me – how do you maintain your own self care practices? It must be so hard with kids your busy calendar?


I’m working on living my ideal dream day right alongside my clients and students. I practice the same things as I teach and I too fall off the bandwagon once in a while, believe me.


And here’s the thing – I’m in it with you! I am feeling it as well!


Being the teacher doesn’t mean that I don’t struggle, I totally do and that’s when I take my own medicine and use the tools and practices that I teach with varied success in my own life :-).


What keeps me so excited every day is that I love witnessing you have a breakthrough during a coaching session, I love hearing about you how impactful your new morning routine with meditation and journaling is for you, and I love hearing that intentions you set 4 months ago are actually happening. Whohoo!


But it’s not happening without you diving in and REALLY doing the work. And it comes with a new depth in your life.


This is heart based work, this is the art of aligning with your own energy and discovering what the universe already has put in place for you to tap into.


Self awareness and self care practices are the new way to succeed!


That’s why I created a self paced starter online program called Self Care Accelerator, and my online Private 1-1 Coaching Program for you to get that kickstart to your personal development.


You’ll become self aware, learn how to listen to your intuition, and create your unique self care practices rooted in meditation and yoga but based on your specific being.

But that’s not enough, because know that your personal discovery and self care adventure is for life. You want to continue to explore, discover and go on new adventures based on what your heart is telling you, not your logic.


You want a long term self awareness, self-love and self care change journey together with a soul sister tribe that is of the same heart based mindset as you.


So I created The Calm Tribe Membership where you’ll get just that with monthly heart based inspiration, tools, workshops and virtual group coaching. This is the way you can stay the course and stay connected and aligned with living your unique ideal dream day.


intuitive life coach


So what’s to do you if you’re on the cusp of a personal change but don’t know want your next best step is?

Here are three options so see which one you’re identifying with:

I don’t know where to start….

  • If you feel you want to start slow and really explore what this change is about to begin your journey to discover yourself again, I recommend starting with the Self Care Accelerator program.


  • Self Care Accelerator is a self paced online coaching program focused on increasing your self awareness set the foundation for your self care from a heart based place, starting from where you are.


  • You can take your time, go back and repeat as many steps as you want. When you have completed the program you’ll have clarity of that vision of your Ideal Dream Day which is unique to you.


I’m so ready to get into action…

  • If you feel that you’re beyond ready to go and feel ready to take action and make the changes you know you need to make. You want to go deeper to uncover inner energy blocks that has been holding you back so far.


  • I recommend to head right into the Private 1-1  Coaching Program where go deep with full 1-1 support to release those energy blocks and get accountability support to propel you towards your next phase of life.


I am taking action towards my vision, but my problem is that I’m not consistent….


  • When you’re  having that momentum and things are starting to happen for you, It’s SO easy to divert, life happens, you stop when things are getting good, and then you have to backtrack and maybe start all over again.


  • That’s when the the Calm Tribe Membership is there for you to rely on, because of the consistent monthly inspiration and support you receive.



The Calm Tribe Membership may be JUST what you need to keep you in that high vibration and stay the course to live your ideal dream day month after month.


In summary, if you know that you are ready to live your Ideal Dream Day and want to increase your self awareness and self care practices in your life. You want to approach your change leading with a heart based mindset you’re in the right place.


Heart Based Lifestyle


With the Self Care Accelerator program you get to explore the possibilities of increasing your self awareness and self care practices in a step by step fashion. The program is designed to be gone through on your own terms and at your own pace and at the end you have massive clarity.


You can then take all of that into the 1-1 Private Coaching program to get into powerful action, go deeper, release the resistance as you make the changes to your life that you want to make.


Your long term success is in the consistent way you stay with your new heart based lifestyle. Your new self care practices support you to continue to evolve.


That’s why the The Calm Tribe Membership is for you as a monthly resource for inspiration, to help with accountability while you grow and live your ideal dream day for good!


Don’t wait! What is the right next step for you?


Recommendation! Check out each of the programs below:

Self Care Accelerator

1-1 Private Coaching

 The Calm Tribe Membership


 Schedule a free mini session with Ulrika to explore  what’s the best next step is for you.


self care practices


Follow the adventures.