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Intuition

self-care ulrika sullivan

What is the most important meeting of your life right now? You guessed it! The inner self-care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing self-care […]

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Self-Care in 2023: The Top Priority Meeting You Can’t Miss!

positive self talk

“I am the way I am. I can’t change what I’m thinking.” “Positive self talk isn’t going to help me”. Do you recognize this way of relating to yourself, that there is an image of yourself of who you are and that’s how you always have shown up in situations and for people? I’m here […]

Does Positive Self Talk Work? How to Turn Your Reality Around

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Does Positive Self Talk Work? How to Turn Your Reality Around

spiritual dimension

This week my guest is Susan Jane. She’s the host of the podcast The Voice of Intuition. Susan has been helping others to understand intuition for over 40 years. And in this episode we talk about how to discover your spiritual dimension. The below text is an excerpt from the interview with Susan Jane. Susan […]

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How to Discover Your Spiritual Dimension

key to manifesting

We’re going to talk the key to manifesting manifesting today! It’s important to know the energetic difference between manifesting and pushing things into form because manifesting is a hot topic. If you’re in the beginning of your spiritual journey, it’s very easy to start focusing on manifesting where in fact there’s a lot of other […]

Key to Manifesting: How to Get Into Energetic Alignment

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Key to Manifesting: How to Get Into Energetic Alignment

generational trauma

My guest Kim Keane is a certified life coach, a Reiki Master, and an IET practitioner (Integrated Energy Therapy) as well as a podcaster. In this episode, we talk about generational trauma and the importance of releasing it so that we can become more of ourselves. How can generational trauma show up in someone’s life? […]

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Releasing Generational Trauma and Become More of Yourself

signs from the universe

I love discussing the topic of signs from the Universe because it brings us into the world of the unseen and messages from the universe that we have available to us every day. I encourage you to dive deeper into learning, how to read your own signs from the universe and synchronicities in your life. […]

Signs from the Universe that You are on the Right Path

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Signs from the Universe that You are on the Right Path

human design increase self love

Welcome to our 100th episode of New Light Living podcast. I’m so happy you’re here! And in this episode we talk about How Human Design Can Help Increase Self Love. My special guest today is Miranda Mitchell. She is an Energetic Alignment Coach and Human Design Specialist. Human Design is a great tool to learn […]

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How Human Design Can Help Increase Self Love

worrying about what others will think

In this podcast episode I talk about how we often are worrying about what others will think. ALSO, experience the shift from worry to self-love in an instant! Join us in the exercise at the end of the episode! Worrying about what others will think is a common pattern. Sometimes worrying distracts us from our […]

Worrying About What Others Will Think?

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Worrying About What Others Will Think?

getting to know yourself

Often we form our self image from what others are telling us about ourselves. Why get to know yourself for REAL? The power of getting to know your essence, natural gifts, and talents is an empowering experience. Go on a journey with Ulrika to discover your own hidden gems. We often build our self image […]

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Getting to Know Yourself for REAL! Your True Self is Your Essence.

let go mind

Are you up in your head? In this episode we talk about the fog and stress of the distracted mind. You’ll learn how we can let go of the mind’s tendency to favor multitasking. And how you instead would get in touch with our inner essence to gain clarity, harmony and a sense of presence […]

Let Go of Being Driven by the Mind!

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Let Go of Being Driven by the Mind!

self growth

Why does it feel like self-growth is WORK? Self-growth and expansion don’t have to be this big event, sudden revelation, or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness is the change that comes with staying […]

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Want to Quit? 3 Self Growth Tools to Show Up with Ease

mindfulness-training-use-curiosity-to-find-your-calm

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a task and strategic plan. Do you want to learn how to use curiosity to step out of the task-oriented mindset and start using your curiosity instead?     Energized in Life […]

Mindfulness Practice: How To Use Curiosity to Find Your Calm

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Mindfulness Practice: How To Use Curiosity to Find Your Calm

guide to yoga through life change

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?  Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily […]

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Your Guide to Yoga when Creating a New Morning Routine

yoga morning routine

Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s honestly the absolute best part of the day, when I can do my daily meditation and yoga morning practice. But it hasn’t always been like that… I used to go to bed exhausted, wake up […]

The Unspoken Power of Having a Morning Routine that You LOVE!

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The Unspoken Power of Having a Morning Routine that You LOVE!

self care tips

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. This article will give you self care tips of a different kind and the one major thing that is often overlooked. Sometimes we need […]

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Self Care Tips: What You Need to Accelerate Your Well-being

Make time for you

“Where did the time go? Feeling stuck in the day-to-day? How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of it. Comments like “where […]

Make Time for You ! 7 Easy Ways to Find Space in Your Life THIS week!

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Make Time for You ! 7 Easy Ways to Find Space in Your Life THIS week!

setting boundaries

Her name is Gurds Hundal. She is an empath educator, a podcaster and an empowerment coach. In this episode we talk about releasing conditioning and setting boundaries. Firstly, one of the things Gurds is passionate about is helping others identify and release conditioning that is holding them back. In this episode we talk about how […]

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Releasing Conditioning and Setting Boundaries

finding your why in life

Her name is Maria Olsen. She is a Mom, Attorney, Podcaster and Author. The idea of her book “50 after 50 Reframing the next chapter of your life” was coined at a time in her life when she wanted to start another chapter in life. We talk about finding your WHY in life using many […]

Finding Your Why in Life Start a New Chapter

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Finding Your Why in Life Start a New Chapter

empowering yourself

In this episode we meet Alicia Love. She is a Soul Coach and an embodied free spirit with a life long passion for dancing. She is here to guide you to truly connect and experience yourself and life fully, including your body. In this episode we talk about Empowering Yourself Through Body Wisdom. What I […]

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Empowering Yourself Through Body Wisdom

rising up

My guest Megan Johnson is a life coach and creative consultant. She is passionate about helping others rise as a leader and hero of their own. In this episode we talk about the art of self reclamation and why it’s so important have the courage and rising up as your own hero. What I love […]

The Art of Reclamation: Rising Up as Your Own Hero

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The Art of Reclamation: Rising Up as Your Own Hero

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