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Intuition

forgiveness personal growth goals

It’s time for YOU to claim progress on your personal growth journey!  Claim your success and get ready for some next-level personal growth goals! To check yourself on your progress, go back to some frustrating or annoying situations (or people) from the past. For example, situations where you usually got upset, annoyed, or frustrated (like […]

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Personal Growth Goals in 2023: Forgiveness is a Sign of Progress

how to find self love

How do you develop an “I’m taking care of myself first” perspective? As busy women, we rarely even consider reflecting on how we take care of ourselves. Below you’ll learn tips on how to find self-love and become your own guru so that you can truly live the life you want and deserve. Why is […]

How to Find Self-Love and Become Your Own Guru

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How to Find Self-Love and Become Your Own Guru

yoga and meditation

Why are yoga and meditation practices so powerful when someone is going through a change? I have witnessed it personally, and many with me. Here’s why. Yoga and meditation can help you to provide the consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, […]

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Use Yoga and Meditation to Transform Your Life FOR GOOD!

close the gap reality dream

We all are working on something, wanting to get from A to B, and making leaps forward.  But how do we close the gap between our reality and dream to end up where we want to be? Deep down our soul wants to grow, explore and learn, that’s essential to being a soul in a […]

How to Forever Close the Gap Between Reality and Dream Life?

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How to Forever Close the Gap Between Reality and Dream Life?

change your life

Have you heard yourself (or someone else) say “I don’t have time to work on myself”…Maybe later…”.  Do you want to learn one step to change your life that actually works?! The majority of people go through life approaching it the same way they always have… … EVEN if they’re not happy. Often it’s because we […]

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The Essential FIRST Step To Change Your Life

inner critic

Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Most of us are not even aware of what our inner voice is telling us every day. Your inner critic may need a new job. It’s like a favorite radio station constantly on in the background that keeps the […]

4 Steps to Give Your Inner Critic a New Job!

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4 Steps to Give Your Inner Critic a New Job!

love and logic

Something magical happens when our mind gets out of the way. Have you ever doubted a decision? Or felt worried you didn’t make the right choice? Many of us operate from our logic every day without even noticing.  When we start to listen to what our heart is telling us the magic happens. It’s love […]

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Love and Logic: Get Out of Your Head and Into Your Heart!

self-care ulrika sullivan

What is the most important meeting of your life right now? You guessed it! The inner self-care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing self-care […]

Self-Care in 2023: The Top Priority Meeting You Can’t Miss!

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Self-Care in 2023: The Top Priority Meeting You Can’t Miss!

positive self talk

“I am the way I am. I can’t change what I’m thinking.” “Positive self talk isn’t going to help me”. Do you recognize this way of relating to yourself, that there is an image of yourself of who you are and that’s how you always have shown up in situations and for people? I’m here […]

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Does Positive Self Talk Work? How to Turn Your Reality Around

spiritual dimension

This week my guest is Susan Jane. She’s the host of the podcast The Voice of Intuition. Susan has been helping others to understand intuition for over 40 years. And in this episode we talk about how to discover your spiritual dimension. The below text is an excerpt from the interview with Susan Jane. Susan […]

How to Discover Your Spiritual Dimension

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How to Discover Your Spiritual Dimension

key to manifesting

We’re going to talk the key to manifesting manifesting today! It’s important to know the energetic difference between manifesting and pushing things into form because manifesting is a hot topic. If you’re in the beginning of your spiritual journey, it’s very easy to start focusing on manifesting where in fact there’s a lot of other […]

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Key to Manifesting: How to Get Into Energetic Alignment

generational trauma

My guest Kim Keane is a certified life coach, a Reiki Master, and an IET practitioner (Integrated Energy Therapy) as well as a podcaster. In this episode, we talk about generational trauma and the importance of releasing it so that we can become more of ourselves. How can generational trauma show up in someone’s life? […]

Releasing Generational Trauma and Become More of Yourself

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Releasing Generational Trauma and Become More of Yourself

signs from the universe

I love discussing the topic of signs from the Universe because it brings us into the world of the unseen and messages from the universe that we have available to us every day. I encourage you to dive deeper into learning, how to read your own signs from the universe and synchronicities in your life. […]

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Signs from the Universe that You are on the Right Path

human design increase self love

Welcome to our 100th episode of New Light Living podcast. I’m so happy you’re here! And in this episode we talk about How Human Design Can Help Increase Self Love. My special guest today is Miranda Mitchell. She is an Energetic Alignment Coach and Human Design Specialist. Human Design is a great tool to learn […]

How Human Design Can Help Increase Self Love

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How Human Design Can Help Increase Self Love

worrying about what others will think

In this podcast episode I talk about how we often are worrying about what others will think. ALSO, experience the shift from worry to self-love in an instant! Join us in the exercise at the end of the episode! Worrying about what others will think is a common pattern. Sometimes worrying distracts us from our […]

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Worrying About What Others Will Think?

getting to know yourself

Often we form our self image from what others are telling us about ourselves. Why get to know yourself for REAL? The power of getting to know your essence, natural gifts, and talents is an empowering experience. Go on a journey with Ulrika to discover your own hidden gems. We often build our self image […]

Getting to Know Yourself for REAL! Your True Self is Your Essence.

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Getting to Know Yourself for REAL! Your True Self is Your Essence.

let go mind

Are you up in your head? In this episode we talk about the fog and stress of the distracted mind. You’ll learn how we can let go of the mind’s tendency to favor multitasking. And how you instead would get in touch with our inner essence to gain clarity, harmony and a sense of presence […]

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Let Go of Being Driven by the Mind!

self growth

Why does it feel like self-growth is WORK? Self-growth and expansion don’t have to be this big event, sudden revelation, or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness is the change that comes with staying […]

Want to Quit? 3 Self Growth Tools to Show Up with Ease

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Want to Quit? 3 Self Growth Tools to Show Up with Ease

mindfulness-training-use-curiosity-to-find-your-calm

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a task and strategic plan. Do you want to learn how to use curiosity to step out of the task-oriented mindset and start using your curiosity instead?     Energized in Life […]

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Mindfulness Practice: How To Use Curiosity to Find Your Calm

guide to yoga through life change

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?  Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily […]

Your Guide to Yoga when Creating a New Morning Routine

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Your Guide to Yoga when Creating a New Morning Routine

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