Self Care Archives | ulrikasullivan.com

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self awareness

Have you have ever wondered why you are not feeling 100%, even if you believe you have everything seemingly possible? So many people these days are craving more and more external stimulation, but external things are starting to do do less and less for us. Self awareness is becoming the new entry point to creating […]

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Self Awareness and Why You Should Think Beyond the Gym When It Comes To Self Care

Crazy busy? Feeling drained? How to increase energy in your daily life.

Do you feel excited and energized to start your work day in the morning? No? How can you increase energy and motivation in your daily life? Every day we respond to life via an energetic response. We either respond with low energy seeing the obstacles and having a complaint ready to go, OR we respond […]

How to Increase Energy and Motivation in Your Daily Life

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How to Increase Energy and Motivation in Your Daily Life

3-steps-to-stop-struggling

Have you ever wanted to reach a goal that feels impossible to achieve? You may be in this situation right now. When something feels unreachable we don’t take action and we feel the struggle. What if there was a way to stop struggling and start living? You may say “I’m productive and I’m working so […]

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Stop Struggling and Start Living? 3 Easy Steps to Create Realistic Action

Create a mood change with meditation and essential oils

What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach […]

Your Guide to Creating a Mood Change Using Meditation and Essential Oils

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Your Guide to Creating a Mood Change Using Meditation and Essential Oils

Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting to […]

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How to Protect Your Energy to Stay Energized All Day

crazy busy life!

Want to feel alive, connected and more productive even if you have a crazy busy life?  When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. My instincts around relentless work and caring for my kids were so strong that […]

Crazy Busy life? How to Connect Back With YOURSELF and Make a Change for YOU

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Crazy Busy life? How to Connect Back With YOURSELF and Make a Change for YOU

self care practices

Do you have the nagging feeling that personal change is coming up? But you don’t know what it is. This is the time when heart-based self care practices assists to accelerate your Soul Growth path forward.   Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]

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Soul Growth Made Easy with Heart-Based Self Care Practices

women self care

Self care is more than green juice and yoga pants. Self care is a huge buzz word these days. There are more advice out there for women self care than women career advice. For some people self care only adds more stress to the day and for some people it’s representing the opportunity to slow […]

3 Mistakes in Women Self Care that You Don’t Want to Make…

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3 Mistakes in Women Self Care that You Don’t Want to Make…

how to break a bad habit

Do you want to break a bad habit?  You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening… or This may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently impacting […]

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How to Break a Bad Habit Not Serving You Anymore

personal growth goals

[This blog has received recognition and is featured on the list of Top 35 Life Coach Blogs 2020] How do you know that it’s time for You to claim some progress in life?  Well, let’s test if you’re ready for some new personal growth goals! For example, a simple way to start is going back to […]

Personal Growth Goals in 2021: Why Forgiveness is a Major Sign of Life Progress

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Personal Growth Goals in 2021: Why Forgiveness is a Major Sign of Life Progress

how to find self love

How do you develop a sense of ‘I’m taking care of myself first” attitude? As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want and […]

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How to find Self Love and Become Your Own Guru

yoga and meditation

Why is yoga and meditation practice so powerful when someone is going through a change? I have witnessed it personally, and many with me. Here’s why. Yoga and meditation can help you to provide the consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, […]

Use Yoga and Meditation to Transform Your Life FOR GOOD!

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Use Yoga and Meditation to Transform Your Life FOR GOOD!

reality and dream

We all are working on something. We all want to get from A to B, making leaps forward.  How do you close the gap between your reality and dream to end up where you want to be? Deep down we all want to grow, explore and learn, that’s essential to being a human. But all […]

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How to Forever Close the Gap Between Reality and Dream Life?

Thhttp://ulrikasullivan.com/the-essential-step-to-change/e Essential Step You Can’t Miss If You Want a Change in Your Life.

Have you heard yourself (or someone else) say “I don’t have time to work on myself.” Maybe later…”.  Why is that? Do you want to learn one step to change your life that works?! Hear me out, the majority of people go through life approaching it the same way they always have, EVEN if they’re not […]

The Essential FIRST Step To Change Your Life

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The Essential FIRST Step To Change Your Life

inner critic

Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Your inner critic may need a new job. Most of us are not even aware of what our inner voice is telling us every day. It’s like a favorite radio station constantly on in the background that keeps the […]

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4 Steps to Give Your Inner Critic a New Job!

love and logic

Do you talk yourself into doing things or taking a stand for a certain position all the time without knowing if it’s the right thing? We do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this post, let’s look at […]

Love and Logic: Get Out of Your Head and Into Your Heart!

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Love and Logic: Get Out of Your Head and Into Your Heart!

self care

What is the most important meeting of your life right now? You guessed it! The inner self care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing […]

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Self Care in 2021: The Top Priority Meeting You Can’t Miss!

self talk positive

“I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” Do you recognize this way of relating to yourself, that there is only one way of relating and that’s how you’ve always related to situations and people? I’m here to challenge that belief system today, […]

Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second.

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Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second.

self growth

Why does it feel like self growth is WORK? Self growth and expansion doesn’t have to be this big event, sudden revelation or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness, is the change that comes […]

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Want to Quit? 3 Self Growth Tools to Show Up with Ease

guide to yoga through life change

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?  Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily […]

Your Guide to Yoga when Creating a New Daily Routine

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Your Guide to Yoga when Creating a New Daily Routine

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