Self Care Archives | ulrikasullivan.com

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self growth

Why does it feel like self growth is WORK? Self growth and expansion doesn’t have to be this big event, sudden revelation or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness, is the change that comes […]

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Want to Quit? 3 Self Growth Tools to Show Up with Ease

guide to yoga through life change

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?  Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily […]

Your Guide to Yoga when Creating a New Daily Routine

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Your Guide to Yoga when Creating a New Daily Routine

yoga morning routine

Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute best part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that…     I used to go to bed exhausted, wake up […]

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The Unspoken Power of Having a Morning Routine that You LOVE!

accelerate-your-self-care

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. This article will give you self care tips and the one major thing that is often overlooked. Sometimes we need something completely different, other […]

Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being.

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Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being.

Make time for you

“Where did the time go? Feeling you can’t make time for YOU right now? How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of […]

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Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!

Busy but Feel Alone

Do you have a busy schedule but feel alone? Many people in our modern world are living very busy lives but are feeling alone and not supported.     Interactions at work and elsewhere are much different compared to 20 yrs ago.  We spend more and more time communicating through electronic media, and spend a […]

What No One is Telling You About Feeling Alone.

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What No One is Telling You About Feeling Alone.

How To Start Meditate at Work and Create Greater Success.

Would you raise your hand if I asked you if you’re constantly multitasking at work? Multitasking is the way to be and live for many busy women (and men) these days, every day, day in and day out. Never a dull moment! And it’s exhausting…Have you tried to meditate at work? What if you could instantly […]

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Start Meditate at Work: How to Create Greater Success.

Better than a health app: How to stick to your personal goals with a soul reminder

Why is it so hard to stick with your personal self care goals and stay consistent week after week?   The answer to this question may be that we all subconsciously are looking for quick fixes, health apps and other tools that promise immediate results. Just check out all the offers that are available on […]

Better than Health App: How to Stick with Your Self Care Goals Using an Intention Reminder.

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Better than Health App: How to Stick with Your Self Care Goals Using an Intention Reminder.

How to make that change for YOU when you live a crazy busy life!

Want to feel alive, connected and more productive while you live a crazy busy life?      When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. The instincts around relentless work and caring for the kids were so strong […]

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Crazy Busy life? How to Make THAT Change for YOU.

personal growth goals

How do you know that it’s time for You to claim some progress in life?    Well, let’s test if you’re ready for some new personal growth goals!   For example, a simple way to start is going back to some frustrating or annoying situations from the past. Situations where you usually got upset, annoyed […]

Personal Growth Goals in 2020: Why Forgiveness is a Major Sign of Life Progress.

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Personal Growth Goals in 2020: Why Forgiveness is a Major Sign of Life Progress.

how to find self love

How do you develop a sense of ‘I’m taking care of myself first” attitude?   As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want […]

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How to find Self Love and Become Your Own Guru.

how to break a bad habit

Do you want to break a bad habit that doesn’t serve you anymore?    You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening… or This may be the first time you’re reflecting upon what habits you have developed over your […]

How to Break a Bad Habit that Doesn’t Serve You Anymore.

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How to Break a Bad Habit that Doesn’t Serve You Anymore.

Self care practices heart based lifestyle

Do you have the nagging feeling that a personal change is coming up? But you don’t know what. This is the time when heart-based self care practices come in handy to accelerate your path forward.     Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]

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Self Care Practices: Change Made Easy with a Heart-Based Lifestyle

Create a mood change with meditation and essential oils

What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach […]

Your Guide to Creating a Mood Change Using Meditation and Essential Oils

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Your Guide to Creating a Mood Change Using Meditation and Essential Oils

Positive self talk

“I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.”   Do you recognize this way of relating to yourself, that there is only one way of relating and that’s how you’ve always related to situations and people? I’m here to challenge that belief system […]

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Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second.

yoga and meditation

Why are yoga and meditation often sought out when someone is going through a change?   So many times we start making changes to our lives but we don’t see our efforts last. Yoga and meditation can help you make that change for good, help you evolve, find balance in your life, and make changes […]

3 Practical Ways to Use Yoga and Meditation to Change for Good.

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3 Practical Ways to Use Yoga and Meditation to Change for Good.

Are you feeling depleted or energized after a busy day?   Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting […]

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How to Protect Your Energy to Stay Energized All Day

Why a daily morning routine can help you accelerate your well-being.

Why is it so that self care tends to stay at the bottom of the to-do list? Let alone a morning routine? When was the last time you promised yourself to start over with a new morning routine? “THIS week I’m going to…” Do you often realize that your goal to start to put yourself […]

Why a Daily Morning Routine Can Help You Accelerate Your Well-Being.

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Why a Daily Morning Routine Can Help You Accelerate Your Well-Being.

transformation yoga

Why are so many people getting into yoga? With a busy life and many demands both at work, home and everywhere it’s very few times per day we get a break. If you think about it most of us are on, from the second we wake up to the second we fall asleep. This is […]

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How to Accelerate Momentum of Transformation. Using Yoga to Embody the Change You Want

Close the Gap Between Your Reality and Dream.

How do you close the gap between your reality today and where you want to be?   We all are working on something. We all want to get from A to B, making leaps forward. Deep down we all want to grow, explore and learn, that’s essential to being a human. But all too often […]

3 Easy Tricks to Forever Close the Gap Between Your Reality and Dream.

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3 Easy Tricks to Forever Close the Gap Between Your Reality and Dream.

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