Spirituality Archives | ulrikasullivan.com

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Most blog posts include podcast audio and video episode and some with bonus guest !

self care tips

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. This article will give you self care tips of a different kind and the one major thing that is often overlooked. Sometimes we need […]

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Self Care Tips: What You Need to Accelerate Your Well-being

self forgiveness

My guest Lisa Tahir is an author, therapist and a leader in psychoastrology. She is passionate about helping others develop skills to support themselves emotionally. In this episode of New Light Living podcast we talk about how powerful it can be when we direct forgiveness towards ourselves in self forgiveness. We learn about Lisa’s own […]

Finding Your Freedom Through Self-Forgiveness

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Finding Your Freedom Through Self-Forgiveness

body wisdom

Her name is Mindy Ruddock, she is an intuitive women wellness coach. She has always been drawn to movement and the body’s wisdom. She has strong connection to the Earth and have learned how to listen to her intuition. One of the things she is passionate about is helping others find their magic and trust […]

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Finding Your Magic and Body Wisdom

setting boundaries

Her name is Gurds Hundal. She is an empath educator, a podcaster and an empowerment coach. In this episode we talk about releasing conditioning and setting boundaries. Firstly, one of the things Gurds is passionate about is helping others identify and release conditioning that is holding them back. In this episode we talk about how […]

Releasing Conditioning and Setting Boundaries

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Releasing Conditioning and Setting Boundaries

energy protection

My guest in this New Light Living episode is Nora Sulik. She is an intuitive relationship coach and author. She is passionate about teaching energy protection and cleanse. Her 3 tips enables us to manage our own energy boundaries to benefit the health of our relationships. To begin with Nora believes that “If we want […]

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3 Steps for Energy Protection and Cleanse

sound therapy

My guest Kathleen Flanagan is an award winning Author and a Vibrational Sound Therapist, Aromatherapist and Esthetician. One of the things Kathleen is passionate about is helping others release past cellular memory through sound therapy. In this episode we talk about what sound therapy really is and how it positively can impact us. She shares […]

Healing with Vibrational Sound Therapy

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Healing with Vibrational Sound Therapy

self healing practice

My guest in this episode of New Light Living podcast is Damla Aktekin. She is a Vibrational Healer of Energetic Wounds and a Crystal Healing Teacher. She is passionate about empowering others to start a daily self healing practice and become their own self healers. Damla teaches and practices healing tools rooted in vibration. One […]

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Start a Daily Self Healing Practice

empowering yourself

In this episode we meet Alicia Love. She is a Soul Coach and an embodied free spirit with a life long passion for dancing. She is here to guide you to truly connect and experience yourself and life fully, including your body. In this episode we talk about Empowering Yourself Through Body Wisdom. What I […]

Empowering Yourself Through Body Wisdom

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Empowering Yourself Through Body Wisdom

rising up

My guest Megan Johnson is a life coach and creative consultant. She is passionate about helping others rise as a leader and hero of their own. In this episode we talk about the art of self reclamation and why it’s so important have the courage and rising up as your own hero. What I love […]

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The Art of Reclamation: Rising Up as Your Own Hero

how to master your energy

My podcast guest Danielle Ingenito is passionate about helping women awaken their true self worth, especially after toxic relationships. In this episode we talk about how to master your energy, which is a key component of self empowerment. Danielle is a Reiki master, psychic medium and empowerment life coach. Join us! Danielle herself went through […]

How to Master Your Energy to Heal

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How to Master Your Energy to Heal

releasing trauma

My podcast guest Debbie Emick shares her vulnerable journey of releasing trauma as a survivor of multiple chronic illnesses and how she healed through holistic healing. In this episode you’ll get Debbie’s wisdom how she finally found the path to healing by accessing the body-mind connection. Debbie’s journey started after she found herself diagnosed with […]

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Releasing Trauma to Heal The Whole You

how to love yourself

This post is about how to love yourself and be confident, no matter what! Now more than ever we need to love ourselves and believe in ourselves and find that inner trust to step into what we want next.  If you’re trying to pivot your life into a new direction it’s easy to loose that […]

How to Love Yourself and Be Confident

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How to Love Yourself and Be Confident

do I need a life coach

How do you know that you need to work with a life coach? In this post I want to give you some clarity because THIS is a question that could change your life! Does any of the below scenarios feel like you? Has life has thrown you a curveball recently?  Do you stand in front […]

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Do I Need a Spiritual Life Coach?

manage stress at work

How do you manage stress at work? Are you overwhelmed? You are not alone! When you’re trying to manage stress at work or in life, it’s easy to get drained and feeling alone. Maybe you’re thinking that you’re the only one dealing with this stress and trying your best to collaborate and getting along. Want to […]

Manage Stress At Work Using 5 Universal Spiritual Tips

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Manage Stress At Work Using 5 Universal Spiritual Tips

http://ulrikasullivan.com/manifest-your-desires-with-an-intentions-reminder/

Are you not seeing things happen in your life soon enough? If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right? Want to learn what’s worked for me? You may feel frustrated because you have a vision of what you want, but nothing happens….yet! Many […]

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How to Manifest Whatever You Want

personal development

Are you going to wait until life pushes you into personal development with a bang? Or do you want a kickstart to change into the personal development mindset? The first step to a major change in personal development is to get started, and then the pressure is off. But it’s easy to say, not always […]

Personal Development Tips: How to Kickstart Change Without Major Life Event

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Personal Development Tips: How to Kickstart Change Without Major Life Event

Crazy busy? Feeling drained? How to increase energy in your daily life.

Do you feel excited and energized to start your work day in the morning? No? How can you increase energy and motivation in your daily life? Every day we respond to life via an energetic response. We either respond with low energy seeing the obstacles and having a complaint ready to go, OR we respond […]

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How to Increase Energy and Motivation in Your Daily Life

The Secret to Thrive for Real- 3 Universal Tools for Becoming Stress-Free

  Do you know someone that is bragging about their stress level? They may say “I thrive on stress” and so on. I want to let you in on a little secret, it’s not the truth. Instead, do you want to live your life stress free? (Podcast note: my with my guest Georgia starts at […]

The Secret to Thrive for Real. 3 Universal Tools to Become Stress Free

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The Secret to Thrive for Real. 3 Universal Tools to Become Stress Free

manifest what you want

When was the last time you said “I’m living my dream life!”? Instead, you may have heard yourself say… “Oh, one day I’ll live my dream life”. Wondering how to manifest what you want? The difference is in that “one day” statement. We all carry around a vision of what our ideal dream day could […]

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How to Manifest What You Want in 2021: Don’t Make These Mistakes!

self care practices

Do you have the nagging feeling that personal change is coming up? But you don’t know what it is. This is the time when heart-based self care practices assists to accelerate your Soul Growth path forward.   Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]

Soul Growth Made Easy with Heart-Based Self Care Practices

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Soul Growth Made Easy with Heart-Based Self Care Practices

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