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Intuition

Journaling

Do you have “monkey brain”? Try journaling! What to write will come to you naturally if you commit to practice. Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? A great tool to help with connecting to your intuition is journaling. Journaling is a very […]

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How to Start Journaling When You Don’t Know What to Write About

positive self talk

“I am the way I am. I can’t change what I’m thinking.” “Positive self talk isn’t going to help me”. Do you recognize this way of relating to yourself, that there is an image of yourself of who you are and that’s how you always have shown up in situations and for people? I’m here […]

Does Positive Self Talk Work? How to Turn Your Reality Around

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Does Positive Self Talk Work? How to Turn Your Reality Around

making big life decisions

Are you in the process of making big life decisions? Are you feeling stuck in one place not knowing what to do? Do you have big life decisions ahead of you right now? I’ll show you here how to feel like you have unlimited choices. This may feel like an unimaginable stretch from where you […]

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Making Big Life Decisions? Tap Into Your Unlimited Choices

inner wisdom ulrika sullivan

Are you drawing conclusions and getting emotional about your situation real quick? Learn the secret of how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. It’s much easier to use our emotions than our inner wisdom. That’s because we are so used to react to a situation in […]

How to Activate Your Inner Wisdom Instead of Emotions

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How to Activate Your Inner Wisdom Instead of Emotions

stop people pleasing

Do you know somebody that is people-pleasing all the time? You may wonder; “How can we not PEOPLE please every day”? We interact with other people on a daily basis! And you’re right. We are all interacting with other people every day. We are polite and we are treating others with kindness and we’re courteous […]

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How to Stop People Pleasing and Start Receiving

attracting abundance

In this episode we’re talking about attracting abundance and aligning with the flow of nature to do so. When you say the word abundance, what’s coming up for you? You may have a perspective on abundance that may be focused on material things. Often money comes up when we talk about abundance. However, there’s an […]

Attracting Abundance: Align with the Flow of Nature

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Attracting Abundance: Align with the Flow of Nature

creative inspiration

In this episode, we are exploring something that many of us adults have really gotten away from or lost. When we fill our lives with creative inspiration, it can help unlock our true self. Creative inspiration is available to us at all times. But in a world of templates we have always done things in […]

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Using Creative Inspiration to Unlock Your True Self

working hard for success

In this episode of New Light Living podcast we examine a pattern that many of us have been following for years. The pattern of Working Hard for Success. Is it really worth it? You’ll get a new perspective on working hard for success, and I hope to inspire you to re-redefined what success means to […]

Working Hard for Success – Is it Worth It?

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Working Hard for Success – Is it Worth It?

take back your power

In this episode I speak with Leslie Lindsey Davis, author of the book You Can’t Eat Love about how to listen to yourself and take back your power. She is a living example of How learning to love yourself can change your relationship with yourself, and for example food (which is also the topic of […]

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Listen To Yourself and Take Back Your Power

breaking codependency

We’re going to talk about breaking codependency to become sovereign. This topic I feel is long overdue. And long overdue are some of the patterns and cycles that we maintain unconsciously if we don’t allow ourselves to notice them. So let’s dive into this important topic and let’s take a look at the energy of […]

Breaking Codependency to Become Sovereign

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Breaking Codependency to Become Sovereign

how to listen to intuition

In this podcast episode you’ll learn more about how to listen to your intuition. You’ll get three actionable, realistic steps how you can start tapping into and listening to your own intuition. One of the things that I help others with is to expand their perspective on what’s possible for them. One of the first […]

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How to Listen to Your Intuition

worrying about what others will think

In this podcast episode I talk about how we often are worrying about what others will think. ALSO, experience the shift from worry to self-love in an instant! Join us in the exercise at the end of the episode! Worrying about what others will think is a common pattern. Sometimes worrying distracts us from our […]

Worrying About What Others Will Think?

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Worrying About What Others Will Think?

how to get out of the comfort zone

THIS POST INCLUDES 3 PODCAST EPISODES – SCROLL DOWN How to Get Out of the Comfort Zone? Stop Ignoring Your Needs Can You Trust Your Body’s Wisdom? What does it mean to get out of the comfort zone? We hear about getting out of our comfort zones all the time, and it’s a nice concept, […]

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How to Get Out of the Comfort Zone?

Wisdom Beyond What You Know Ulrika Sullivan

Excerpt from Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition by Ulrika Sullivan. In the midst of my professional corporate career, with a young family, I found myself very successful, highly valued, overworked, and unfulfilled. I found myself standing in my messy […]

Are You Living from the Heart and Intuition?

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Are You Living from the Heart and Intuition?

mindfulness-training-use-curiosity-to-find-your-calm

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a task and strategic plan. Do you want to learn how to use curiosity to step out of the task-oriented mindset and start using your curiosity instead?     Energized in Life […]

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Mindfulness Practice: How To Use Curiosity to Find Your Calm

true potential

My guest Patricia Lindner is a Human Design Specialist and she calls herself a Soul Travel Guide. She is passionate about helping others to know their true potential. One of the things we talk about in this episode is how important it is to have a clear vision of what we want in life. But […]

How to Know Your True Potential

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How to Know Your True Potential

feeling worthless

My guest in this episode is Susan Burrell is an intuitive healer, spiritual guide and an author. She is passionate about supporting women in their inner growth toward finding their true empowerment. When you are going from feeling worthless to worthy it’s a journey of self empowerment and courage. A great way to start inviting […]

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Going from Feeling Worthless to Worthy

setting boundaries

Her name is Gurds Hundal. She is an empath educator, a podcaster and an empowerment coach. In this episode we talk about releasing conditioning and setting boundaries. Firstly, one of the things Gurds is passionate about is helping others identify and release conditioning that is holding them back. In this episode we talk about how […]

Releasing Conditioning and Setting Boundaries

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Releasing Conditioning and Setting Boundaries

energy protection

My guest in this New Light Living episode is Nora Sulik. She is an intuitive relationship coach and author. She is passionate about teaching energy protection and cleanse. Her 3 tips enables us to manage our own energy boundaries to benefit the health of our relationships. To begin with Nora believes that “If we want […]

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3 Steps for Energy Protection and Cleanse

finding your why in life

Her name is Maria Olsen. She is a Mom, Attorney, Podcaster and Author. The idea of her book “50 after 50 Reframing the next chapter of your life” was coined at a time in her life when she wanted to start another chapter in life. We talk about finding your WHY in life using many […]

Finding Your Why in Life Start a New Chapter

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Finding Your Why in Life Start a New Chapter

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