Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting to […]

Want to feel alive, connected and more productive even if you have a crazy busy life?  When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. My instincts around relentless work and caring for my kids were so strong that […]

Do you feel stressed and feel like it’s hard to find motivation and inspiration?  How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. In the midst […]

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four self confidence strategies that are so much more than a quick fix to temporarily boost happiness. This is for good. The first thing to do is to […]

What is the most important meeting of your life right now? You guessed it! The inner self care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing […]

Are you gung-ho for that new program? a new practice? as it’s now going to be THE symbol and solution for the change you want to make in your life?  Sounds like you’re on A MISSION to find life balance? SO exciting!! Isn’t it?! You have invested in that new program that is going to […]

Do you have a busy life that fill your day to the brim? Is your goal setting guide same as your to-do’s? Do you live mostly in your head? Above all, are you starting to feel done with living your life based on your to-do list? Here is a step by step guide that you […]

Do you recognize this scenario in your own life? Before the day starts you have all the intentions in the world to be mindful, keep your stress at minimum, increase your well-being, and you even have plans to finally sign up for that yoga class tonight (which you have postponed twice before). THEN! The day […]

Why is it so that self care tends to stay at the bottom of the to-do list? Let alone a morning routine? When was the last time you promised yourself to start over with a new morning routine? “THIS week I’m going to…” Do you often realize that your goal to start to put yourself […]

Have you have ever wondered why you are not feeling 100%, even if you believe you have everything seemingly possible?   So many people these days are craving more and more external stimulation, but external things are starting to do do less and less for us. Self awareness is becoming the new entry point to […]