Life balance tips Archives | ulrikasullivan.com

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Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting to […]

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How to Protect Your Energy to Stay Energized All Day

3-steps-to-live-your-dream-every-day!

We all carry a dream. I carry a dream. You do too.   Do you live your dream day? Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose?       Where you (yes YOU) are right now in your life is directly linked to that […]

Want to Live Your Dream? 3 Steps to Your IDEAL Dream Day Every Day!

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Want to Live Your Dream? 3 Steps to Your IDEAL Dream Day Every Day!

crazy busy life!

Want to feel alive, connected and more productive even if you have a crazy busy life?  When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. My instincts around relentless work and caring for my kids were so strong that […]

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Crazy Busy life? How to Connect Back With YOURSELF and Make a Change for YOU

women self care

Self care is more than green juice and yoga pants. Self care is a huge buzz word these days. There are more advice out there for women self care than women career advice. For some people self care only adds more stress to the day and for some people it’s representing the opportunity to slow […]

3 Mistakes in Women Self Care that You Don’t Want to Make…

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3 Mistakes in Women Self Care that You Don’t Want to Make…

inspiration and motivation

Do you feel stressed and feel like it’s hard to find motivation and inspiration?  How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. In the midst […]

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3 Spiritual Tools for Inspiration and Motivation to Support You in 2020

how to find self love

How do you develop a sense of ‘I’m taking care of myself first” attitude? As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want and […]

How to find Self Love and Become Your Own Guru

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How to find Self Love and Become Your Own Guru

self confidence

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four self confidence strategies that are so much more than a quick fix to temporarily boost happiness. This is for good. The first thing to do is to […]

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Self Confidence Strategies To Make Space For Change

journaling and what to write

Do you have “monkey brain”? Try journaling and what to write will come to you naturally. Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind chatter. Bonus video – Intuitive Journaling […]

How to Start Journaling When You Don’t Know What to Write About

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How to Start Journaling When You Don’t Know What to Write About

self care

What is the most important meeting of your life right now? You guessed it! The inner self care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing […]

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Self Care in 2020: The Top Priority Meeting You Can’t Miss!

self growth

Why does it feel like self growth is WORK? Self growth and expansion doesn’t have to be this big event, sudden revelation or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness, is the change that comes […]

Want to Quit? 3 Self Growth Tools to Show Up with Ease

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Want to Quit? 3 Self Growth Tools to Show Up with Ease

life balance

Are you gung-ho for that new program? a new practice? as it’s now going to be THE symbol and solution for the change you want to make in your life?  Sounds like you’re on A MISSION to find life balance? SO exciting!! Isn’t it?! You have invested in that new program that is going to […]

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4 Essential Tips to Maintain Life Balance

Make time for you

“Where did the time go? Feeling you can’t make time for YOU right now? How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of […]

Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!

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Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!

Goal setting tips: Step by step guide to dream your life balance

Do you have a busy life that fill your day to the brim? Is your goal setting guide same as your to-do’s? Do you live mostly in your head? Above all, are you starting to feel done with living your life based on your to-do list? Here is a step by step guide that you […]

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Goal Setting Guide: Stop Playing it Safe! Dream Your Life Balance.

How To Start Meditate at Work and Create Greater Success.

Would you raise your hand if I asked you if you’re constantly multitasking at work? Multitasking is the way to be and live for many busy women (and men) these days, every day, day in and day out. Never a dull moment! And it’s exhausting…Have you tried to meditate at work? What if you could instantly […]

Start Meditate at Work: How to Create Greater Success.

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Start Meditate at Work: How to Create Greater Success.

instant well-being

Do you recognize this scenario in your own life? Before the day starts you have all the intentions in the world to be mindful, keep your stress at minimum, increase your well-being, and you even have plans to finally sign up for that yoga class tonight (which you have postponed twice before). THEN! The day […]

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7 Tips to Create Instant Well-being on a Really Busy Day.

http://ulrikasullivan.com/manifest-your-desires-with-an-intentions-reminder/

Are you not seeing things happen in your life soon enough?   Well, this is the post for You. If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right? Want to learn what’s worked for me? You may feel frustrated because you have a vision […]

How to Manifest Whatever You Want: Use an Intentions Reminder!

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How to Manifest Whatever You Want: Use an Intentions Reminder!

Why a daily morning routine can help you accelerate your well-being.

Why is it so that self care tends to stay at the bottom of the to-do list? Let alone a morning routine? When was the last time you promised yourself to start over with a new morning routine? “THIS week I’m going to…” Do you often realize that your goal to start to put yourself […]

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Why a Daily Morning Routine Can Help You Accelerate Your Well-Being.

transformation yoga

Why are so many people getting into yoga? With a busy life and many demands both at work, home and everywhere it’s very few times per day we get a break. If you think about it most of us are on, from the second we wake up to the second we fall asleep. This is […]

How to Accelerate Momentum of Transformation. Using Yoga to Embody the Change You Want

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How to Accelerate Momentum of Transformation. Using Yoga to Embody the Change You Want

Self awareness and Why You Should Think Beyond the Gym When It Comes To Self Care

Have you have ever wondered why you are not feeling 100%, even if you believe you have everything seemingly possible?   So many people these days are craving more and more external stimulation, but external things are starting to do do less and less for us. Self awareness is becoming the new entry point to […]

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Self Awareness and Why You Should Think Beyond the Gym When It Comes To Self Care.

http://ulrikasullivan.com/create-healthier-relationships/

Do you want healthier relationships? How are your relationships affecting your well-being?   Relationships are one of the most important aspects of our lives. Sometimes the success of an entire day can be determined by how we perceive our relationships are going that day. Many us want healthier relationships because relationships affect us every day, […]

How to Create Healthier Relationships Using Your Awareness.

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How to Create Healthier Relationships Using Your Awareness.

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