Are you gung-ho for that new program? a new practice? as it’s now going to be THE symbol and solution for the change you want to make in your life?  Sounds like you’re on A MISSION to find life balance? SO exciting!! Isn’t it?! You have invested in that new program that is going to […]

Do you have a busy life that fill your day to the brim? Is your goal setting guide same as your to-do’s? Do you live mostly in your head? Above all, are you starting to feel done with living your life based on your to-do list? Here is a step by step guide that you […]

Do you recognize this scenario in your own life? Before the day starts you have all the intentions in the world to be mindful, keep your stress at minimum, increase your well-being, and you even have plans to finally sign up for that yoga class tonight (which you have postponed twice before). THEN! The day […]

Want to feel alive, connected and more productive while you live a crazy busy life?      When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. The instincts around relentless work and caring for the kids were so strong […]

Are you not seeing things happen in your life soon enough?   Well, this is the post for You. If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right? Want to learn what’s worked for me? You may feel frustrated because you have a vision […]

Do you feel stressed and feel like it’s a full time job to find motivation and inspiration for your daily routine? Is work taking most of your energy?   How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration?   This […]

Are you feeling depleted or energized after a busy day?   Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting […]

Why are so many people getting into yoga?   With a busy life and many demands both at work, home and everywhere it’s very few times per day we get a break. If you think about it most of us are on, from the second we wake up to the second we fall asleep. This […]

Have you have ever wondered why you are not feeling 100%, even if you believe you have everything seemingly possible?   So many people these days are craving more and more external stimulation, but external things are starting to do do less and less for us. Self awareness is becoming the new entry point to […]

Do you feel excited and energized to start your work day in the morning? No? You may ask how you can best increase energy and motivation in your daily life? Every day we respond to life via an energetic response. We either respond with low energy, seeing the obstacles and having a complaint ready to […]