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Intuition

how to find balance in life

It started as a rock bottom, but ended up being the best thing that ever happened to me. Hard to get my head around at the time, but it led me to find balance in life. In this post, I’ll let you in on some universal truths that few are considering, namely your unique energy. […]

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How To Find Balance In Life: Know Your Unique Energy

crazy busy life

Want to feel alive, connected, and more productive even if you have a crazy busy life?  When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. My instincts around relentless work and always being on the go were so strong […]

Crazy Busy life? How to Connect Back With Yourself

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Crazy Busy life? How to Connect Back With Yourself

how to break a bad habit

Do you want to break a bad habit?  You may have been aware of this bad habit for a long time, and you may have tried to break it, but nothing is happening… Or this may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently […]

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How to Break a Bad Habit Not Serving You Anymore

inspired

Do you feel stressed and feel like it’s hard to find motivation and inspiration?  How can you step out of the stress, boredom, and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. In the midst […]

3 Spiritual Tools for Inspiration and Motivation in 2024

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3 Spiritual Tools for Inspiration and Motivation in 2024

how to find self love

How do you develop an “I’m taking care of myself first” perspective? As busy women, we rarely even consider reflecting on how we take care of ourselves. Below you’ll learn tips on how to find self-love and become your own guru so that you can truly live the life you want and deserve. Why is […]

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How to Find Self-Love and Become Your Own Guru

self confidence strategies

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four self-confidence strategies that are so much more than a quick fix to temporarily boost happiness. This is for good. The first thing to do is to commit […]

Self Confidence Strategies To Make Space For Change

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Self Confidence Strategies To Make Space For Change

self-care ulrika sullivan

What is the most important meeting of your life right now? You guessed it! The inner self-care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing self-care […]

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Self-Care in 2024: The Top Priority Meeting You Can’t Miss!

stop people pleasing

Do you know somebody that is people-pleasing all the time? You may wonder; “How can we not PEOPLE please every day”? We interact with other people on a daily basis! And you’re right. We are all interacting with other people every day. We are polite and we are treating others with kindness and we’re courteous […]

How to Stop People Pleasing and Start Receiving

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How to Stop People Pleasing and Start Receiving

working hard for success

In this episode of New Light Living podcast we examine a pattern that many of us have been following for years. The pattern of Working Hard for Success. Is it really worth it? You’ll get a new perspective on working hard for success, and I hope to inspire you to re-redefined what success means to […]

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Working Hard for Success – Is it Worth It?

energy awareness

Are you aware of and how you show up energetically? Want to learn more about Energy Awareness and how you can become aware of your energy? When you become energy-aware you can align with more harmony and balance. Inner and outer energy balance is key to feeling better. What is your inner energy? How can […]

What is Inner Energy Awareness?

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What is Inner Energy Awareness?

let go mind

Are you up in your head? In this episode we talk about the fog and stress of the distracted mind. You’ll learn how we can let go of the mind’s tendency to favor multitasking. And how you instead would get in touch with our inner essence to gain clarity, harmony and a sense of presence […]

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Let Go of Being Driven by the Mind!

how to get out of the comfort zone

THIS POST INCLUDES 3 PODCAST EPISODES – SCROLL DOWN How to Get Out of the Comfort Zone? Stop Ignoring Your Needs Can You Trust Your Body’s Wisdom? What does it mean to get out of the comfort zone? We hear about getting out of our comfort zones all the time, and it’s a nice concept, […]

How to Get Out of the Comfort Zone?

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How to Get Out of the Comfort Zone?

self growth

Why does it feel like self-growth is WORK? Self-growth and expansion don’t have to be this big event, sudden revelation, or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness is the change that comes with staying […]

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Want to Quit? 3 Self Growth Tools to Show Up with Ease

life balance

In the beginning it’s easy to feel excited for a better life balance. SO exciting!! Isn’t it?! We go ALL IN and we’re SO excited to start the process towards greater life balance and personal growth, LET’S GO! We’ve invested in that new program that is going to solve ALL your problems (it feels). We’re […]

4 Essential Tips to Maintain Life Balance

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4 Essential Tips to Maintain Life Balance

Make time for you

“Where did the time go? Feeling stuck in the day-to-day? How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of it. Comments like “where […]

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Make Time For You! 7 Easy Ways to Find Space in Your Life!

self healing practice

My guest in this episode of New Light Living podcast is Damla Aktekin. She is a Vibrational Healer of Energetic Wounds and a Crystal Healing Teacher. She is passionate about empowering others to start a daily self healing practice and become their own self healers. Damla teaches and practices healing tools rooted in vibration. One […]

Start a Daily Self Healing Practice

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Start a Daily Self Healing Practice

Goal setting tips: Step by step guide to dream your life balance

Do you have life balance or a busy life that fill your day to the brim? Often when we live mostly in our heads we have no life balance, because our minds often drive us beyond our natural limits. Life balance is becoming more and more desirable. Are you starting to feel done with living […]

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Dream Your Life Balance. Stop Playing it Safe!

instant well-being

Do you recognize this scenario in your own life? Imagine that you before the start of your day you have all the intentions in the world to be mindful, keep your stress at minimum, increase your well-being. You even have plans to finally sign up for that yoga class tonight (which you have postponed twice […]

7 Tips to Create Instant Well-being on a Really Busy Day

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7 Tips to Create Instant Well-being on a Really Busy Day

how to release stress

Are you looking for a way how to release stress and pent up energy?  You know that feeling when you’ve been carrying around energy of stress for a while… It just needs to be released and then we can invite a more harmonious feeling. But sometimes that energy of harmony can feel so out of reach. Watch this […]

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How to Release Stress and Invite Harmony

manage stress at work

How do you manage stress at work? Are you overwhelmed? You are not alone! When you’re trying to manage stress at work or in life, it’s easy to get drained and feeling alone. Maybe you’re thinking that you’re the only one dealing with this stress and trying your best to collaborate and getting along. Want to […]

Manage Stress At Work Using 5 Universal Spiritual Tips

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Manage Stress At Work Using 5 Universal Spiritual Tips

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