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Intuition
What is the most important meeting of your life right now? You guessed it! The inner self-care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing self-care […]
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Do you know somebody that is people-pleasing all the time? You may wonder; “How can we not PEOPLE please every day”? We interact with other people on a daily basis! And you’re right. We are all interacting with other people every day. We are polite and we are treating others with kindness and we’re courteous […]
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In this episode of New Light Living podcast we examine a pattern that many of us have been following for years. The pattern of Working Hard for Success. Is it really worth it? You’ll get a new perspective on working hard for success, and I hope to inspire you to re-redefined what success means to […]
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Are you aware of and how you show up energetically? Want to learn more about Energy Awareness and how you can become aware of your energy? When you become energy-aware you can align with more harmony and balance. Inner and outer energy balance is key to feeling better. What is your inner energy? How can […]
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Are you up in your head? In this episode we talk about the fog and stress of the distracted mind. You’ll learn how we can let go of the mind’s tendency to favor multitasking. And how you instead would get in touch with our inner essence to gain clarity, harmony and a sense of presence […]
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THIS POST INCLUDES 3 PODCAST EPISODES – SCROLL DOWN How to Get Out of the Comfort Zone? Stop Ignoring Your Needs Can You Trust Your Body’s Wisdom? What does it mean to get out of the comfort zone? We hear about getting out of our comfort zones all the time, and it’s a nice concept, […]
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Why does it feel like self-growth is WORK? Self-growth and expansion don’t have to be this big event, sudden revelation, or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness is the change that comes with staying […]
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In the beginning it’s easy to feel excited for a better life balance. SO exciting!! Isn’t it?! We go ALL IN and we’re SO excited to start the process towards greater life balance and personal growth, LET’S GO! We’ve invested in that new program that is going to solve ALL your problems (it feels). We’re […]
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“Where did the time go? Feeling stuck in the day-to-day? How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of it. Comments like “where […]
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My guest in this episode of New Light Living podcast is Damla Aktekin. She is a Vibrational Healer of Energetic Wounds and a Crystal Healing Teacher. She is passionate about empowering others to start a daily self healing practice and become their own self healers. Damla teaches and practices healing tools rooted in vibration. One […]
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Do you have life balance or a busy life that fill your day to the brim? Often when we live mostly in our heads we have no life balance, because our minds often drive us beyond our natural limits. Life balance is becoming more and more desirable. Are you starting to feel done with living […]
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Do you recognize this scenario in your own life? Imagine that you before the start of your day you have all the intentions in the world to be mindful, keep your stress at minimum, increase your well-being. You even have plans to finally sign up for that yoga class tonight (which you have postponed twice […]
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Are you looking for a way how to release stress and pent up energy? You know that feeling when you’ve been carrying around energy of stress for a while… It just needs to be released and then we can invite a more harmonious feeling. But sometimes that energy of harmony can feel so out of reach. Watch this […]
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How do you manage stress at work? Are you overwhelmed? You are not alone! When you’re trying to manage stress at work or in life, it’s easy to get drained and feeling alone. Maybe you’re thinking that you’re the only one dealing with this stress and trying your best to collaborate and getting along. Want to […]
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Are you not seeing things happen in your life soon enough? If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right? Want to learn what’s worked for me? You may feel frustrated because you have a vision of what you want, but nothing happens….yet! Many […]
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Do you recall the last time you felt alive and joyful? What is joy in life for you? So many of us today consume the perception of joy, but few are truly experiencing joy in daily life. [Don’t miss my interview with guest Kelly starting 15:22] You can have the highest paying job, be successful […]
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Do you feel excited and energized to start your work day in the morning? No? How can you increase energy and motivation in your daily life? Every day we respond to life via an energetic response. We either respond with low energy seeing the obstacles and having a complaint ready to go, OR we respond […]
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Why are so many people getting into yoga? Many of us are busy from the second we wake up to the second we fall asleep. This is when you need a transformation and yoga may be the answer. With a busy life and many demands both at work, home and everywhere it’s very few times […]
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What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach […]
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Do you want healthier relationships? How are your relationships affecting your well-being? Relationships are one of the most important aspects of our lives. Sometimes the success of an entire day can be determined by how we perceive our relationships are going that day. Many us want healthier relationships because relationships affect us every day, whether […]
