Blog | ulrikasullivan.com

Blog 

Most blog posts include podcast audio and video episode and some with bonus guest !

do I need a life coach

How do you know that you need to work with a life coach? In this post I want to give you some clarity because THIS is a question that could change your life! Does any of the below scenarios feel like you? Has life has thrown you a curveball recently?  Do you stand in front […]

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Do I Need a Spiritual Life Coach?

7 benefits of hiring a life coach

Are you a busy woman feeling frustrated, rushed and overwhelmed? Or are you a busy woman that’s calm, centered and connected? Who would you prefer to be? Next I’m going to share with you 7 key benefits of hiring a life coach. Often women try to keep an image up of tolerating their situation at […]

7 Key Benefits of Hiring a Life Coach

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7 Key Benefits of Hiring a Life Coach

how to believe in yourself

Have you ever delayed something in your life that you really wanted to do? It may be starting that new business, or taking that class, or not standing up for yourself in a situation? Do you want to know how to believe in yourself again? To start with, watch the video below and get inspired! […]

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How To Believe In Yourself Again!

http://ulrikasullivan.com/kickstart-your-can-do-attitude/

Are you thinking about changing some of your life’s patterns into more supportive ones?  Do you find yourself not making any noticeable progress?  Don’t know if you can do it? The problem may be that you are just thinking about it, you keep playing around with it in your mind and not taking action. Key […]

CAN-DO Attitude! 3 Key Truths How to Kickstart It

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CAN-DO Attitude! 3 Key Truths How to Kickstart It

how to release stress

Are you looking for a way how to release stress and pent up energy?  You know that feeling when you’ve been carrying around energy of stress for a while… It just needs to be released and then we can invite a more harmonious feeling. But sometimes that energy of harmony can feel so out of reach. Watch this […]

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How to Release Stress and Invite Harmony

manage stress at work

How do you manage stress at work? Are you overwhelmed? You are not alone! When you’re trying to manage stress at work or in life, it’s easy to get drained and feeling alone. Maybe you’re thinking that you’re the only one dealing with this stress and trying your best to collaborate and getting along. Want to […]

Manage Stress At Work Using 5 Universal Spiritual Tips

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Manage Stress At Work Using 5 Universal Spiritual Tips

http://ulrikasullivan.com/manifest-your-desires-with-an-intentions-reminder/

Are you not seeing things happen in your life soon enough? If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right? Want to learn what’s worked for me? You may feel frustrated because you have a vision of what you want, but nothing happens….yet! WATCH […]

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How to Manifest Whatever You Want: Use an Intentions Reminder!

personal development

Are you going to wait until life pushes you into personal development with a bang? Or do you want a kickstart to change into the personal development mindset? The first step to a major change in personal development is to get started, and then the pressure is off. But it’s easy to say, not always […]

Personal Development Tips: How to Kickstart Change Without Major Life Event

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Personal Development Tips: How to Kickstart Change Without Major Life Event

self awareness

Have you have ever wondered why you are not feeling 100%, even if you believe you have everything seemingly possible? So many people these days are craving more and more external stimulation, but external things are starting to do do less and less for us. Self awareness is becoming the new entry point to creating […]

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Self Awareness and Why You Should Think Beyond the Gym When It Comes To Self Care

https://ulrikasullivan.com/connect-to-joy-in-your-life/

Do you recall the last time you felt alive and joyful? What is joy in life for you? So many of us today consume the perception of joy, but few are truly experiencing joy in daily life. [Don’t miss my interview with guest Kelly starting 15:22] You can have the highest paying job, be successful […]

Want To Connect to JOY in Your Life? 4 Tips to Unlock it Now

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Want To Connect to JOY in Your Life? 4 Tips to Unlock it Now

Going from stressed out to fulfilled and happy

I’d like to tell my personal story of exactly how I went from stressed out working mom to fulfilled and happy every day. I’m still a working mom with a busy life. But I’m not stressed out anymore. I’d love for you to get to know me a bit more so that you know why […]

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Going from Stressed Out to Fulfilled and Happy

Crazy busy? Feeling drained? How to increase energy in your daily life.

Do you feel excited and energized to start your work day in the morning? No? How can you increase energy and motivation in your daily life? Every day we respond to life via an energetic response. We either respond with low energy seeing the obstacles and having a complaint ready to go, OR we respond […]

How to Increase Energy and Motivation in Your Daily Life

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How to Increase Energy and Motivation in Your Daily Life

The Secret to Thrive for Real- 3 Universal Tools for Becoming Stress-Free

  Do you know someone that is bragging about their stress level? They may say “I thrive on stress” and so on. I want to let you in on a little secret, it’s not the truth. Instead, do you want to live your life stress free? (Podcast note: my with my guest Georgia starts at […]

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The Secret to Thrive for Real. 3 Universal Tools to Become Stress Free

3-steps-to-stop-struggling

Have you ever wanted to reach a goal that feels impossible to achieve? You may be in this situation right now. When something feels unreachable we don’t take action and we feel the struggle. What if there was a way to stop struggling and start living? You may say “I’m productive and I’m working so […]

Stop Struggling and Start Living? 3 Easy Steps to Create Realistic Action

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Stop Struggling and Start Living? 3 Easy Steps to Create Realistic Action

manifest what you want

When was the last time you said “I’m living my dream life!”? Instead, you may have heard yourself say… “Oh, one day I’ll live my dream life”. Wondering how to manifest what you want? The difference is in that “one day” statement. We all carry around a vision of what our ideal dream day could […]

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How to Manifest What You Want in 2021: Don’t Make These Mistakes!

transformation yoga

Why are so many people getting into yoga? Many of us are busy from the second we wake up to the second we fall asleep. This is when you need a transformation and yoga may be the answer. With a busy life and many demands both at work, home and everywhere it’s very few times […]

How to Accelerate Momentum of Transformation. Using Yoga to Embody the Change You Want

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How to Accelerate Momentum of Transformation. Using Yoga to Embody the Change You Want

Create a mood change with meditation and essential oils

What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach […]

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Your Guide to Creating a Mood Change Using Meditation and Essential Oils

http://ulrikasullivan.com/create-healthier-relationships/

Do you want healthier relationships? How are your relationships affecting your well-being? Relationships are one of the most important aspects of our lives. Sometimes the success of an entire day can be determined by how we perceive our relationships are going that day. Many us want healthier relationships because relationships affect us every day, whether […]

How to Create Healthier Relationships Using Your Awareness

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How to Create Healthier Relationships Using Your Awareness

Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting to […]

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How to Protect Your Energy to Stay Energized All Day

3-steps-to-live-your-dream-every-day!

We all carry a dream. I carry a dream. You do too.   Do you live your dream day? Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose?   Where you (yes YOU) are right now in your life is directly linked to that dream that […]

Want to Live Your Dream? 3 Steps to Your IDEAL Dream Day Every Day!

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Want to Live Your Dream? 3 Steps to Your IDEAL Dream Day Every Day!

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