Blog
Every Day Off
Get My 7 Step Guide to
Feeling Like You Have
(even if you're working 40+ Hours this week)
By providing your email you agree to get a copy of my "7 Step Guide to Feeling Like You Have Every Day Off" and receive weekly informative emails and special offers. You can unsubscribe whenever you want. Your information will not be shared.
Read Privacy Policy here.
Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting to […]
Read More
We all carry a dream. I carry a dream. You do too. Do you live your dream day? Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose? Where you (yes YOU) are right now in your life is directly linked to that […]
READ MORE
Want to feel alive, connected and more productive even if you have a crazy busy life? When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. My instincts around relentless work and caring for my kids were so strong that […]
Read More
Do you know your talents and gifts? What is fulfillment in life? All the self improvement, personal development and breakthroughs you do for yourself are important for your own personal growth, and can be very rewarding. However, a whole new level of fulfillment in your life can be reached when we find out what your […]
READ MORE
What is success in today’s world? and Why is personal growth the new way to succeed? Are you also noticing that the definition of success is starting to change? For the longest time success was measured by an impressive resume, a high salary and excellent social skills. If you had all of that you were […]
Read More
Do you keep asking yourself – “Where am I in this life I’m living? I don’t feel like I’m even participating in my own life…” Does every day feels like a routine, today feels like yesterday? Same thing over and over. Routine. Boring. I don’t even want to think about goal setting. Do you want […]
READ MORE
Do you have the nagging feeling that personal change is coming up? But you don’t know what it is. This is the time when heart-based self care practices assists to accelerate your Soul Growth path forward. Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]
Read More
Self care is more than green juice and yoga pants. Self care is a huge buzz word these days. There are more advice out there for women self care than women career advice. For some people self care only adds more stress to the day and for some people it’s representing the opportunity to slow […]
READ MORE
Do you want to break a bad habit? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening… or This may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently impacting […]
Read More
Have you ever felt out of sync with your life? Like you’re missing something? Want a game changer? It’s time to go inside. Intuitive life coaching may help you. It’s an amazing feeling to witness someone having a breakthrough in how they relate to their life. With intuitive life coaching the path to a breakthrough […]
READ MORE
Do you feel stressed and feel like it’s hard to find motivation and inspiration? How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. In the midst […]
Read More
[This blog has received recognition and is featured on the list of Top 35 Life Coach Blogs 2020] How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! For example, a simple way to start is going back to […]
READ MORE
How do you develop a sense of ‘I’m taking care of myself first” attitude? As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want and […]
Read More
Why is yoga and meditation practice so powerful when someone is going through a change? I have witnessed it personally, and many with me. Here’s why. Yoga and meditation can help you to provide the consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, […]
READ MORE
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream to end up where you want to be? Deep down we all want to grow, explore and learn, that’s essential to being a human. But all […]
Read More
Have you heard yourself (or someone else) say “I don’t have time to work on myself.” Maybe later…”. Why is that? Do you want to learn one step to change your life that works?! Hear me out, the majority of people go through life approaching it the same way they always have, EVEN if they’re not […]
READ MORE
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four self confidence strategies that are so much more than a quick fix to temporarily boost happiness. This is for good. The first thing to do is to […]
Read More
Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Your inner critic may need a new job. Most of us are not even aware of what our inner voice is telling us every day. It’s like a favorite radio station constantly on in the background that keeps the […]
READ MORE
Do you talk yourself into doing things or taking a stand for a certain position all the time without knowing if it’s the right thing? We do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this post, let’s look at […]
Read More
Do you have “monkey brain”? Try journaling and what to write will come to you naturally. Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind chatter. Bonus video – Intuitive Journaling […]
