Blog | ulrikasullivan.com

Blog 

NEW! Some blog posts include a podcast episode with bonus guest !

Are you not seeing things happen in your life soon enough?   Well, this is the post for You. If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right? Want to learn what’s worked for me? You may feel frustrated because you have a vision […]

Read More

How to Manifest Whatever You Want: Use an Intentions Reminder!

How do you know that it’s time for You to claim some progress in life?    Well, let’s test if you’re ready for some new personal growth goals!   For example, a simple way to start is going back to some frustrating or annoying situations from the past. Situations where you usually got upset, annoyed […]

Personal Growth Goals in 2019: Why Forgiveness is a Major Sign of Life Progress.

READ MORE

Personal Growth Goals in 2019: Why Forgiveness is a Major Sign of Life Progress.

How do you develop a sense of ‘I’m taking care of myself first” attitude?   As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want […]

Read More

How to find Self Love and Become Your Own Guru.

Are you gung-ho for that new program, a new practice, that is now going to be the symbol and solution for THE change you want to make in your life?    Sounds like you’re on a mission to find life balance? SO exciting!!   Does this scenario sound familiar to you?    You invest in […]

4 Essential Tips to Maintain Life Balance.

READ MORE

4 Essential Tips to Maintain Life Balance.

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?    Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your […]

Read More

Your Guide to Yoga when Creating a New Daily Routine.

Do you want to break a bad habit that doesn’t serve you anymore?    You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening… or This may be the first time you’re reflecting upon what habits you have developed over your […]

How to Break a Bad Habit that Doesn’t Serve You Anymore.

READ MORE

How to Break a Bad Habit that Doesn’t Serve You Anymore.

Have you ever felt out of sync with your life? Like you’re missing something? Want a game changer? It’s time to go inside. Intuitive life coaching may help you.   It’s an amazing feeling to witness someone having a breakthrough in how they relate to their life. With intuitive life coaching the path to a […]

Read More

Intuitive Life Coaching: Why Learning How to Listen to Your Intuition is a Game Changer.

Do you feel stressed and feel like it’s a full time job to find motivation and inspiration for your daily routine? Is work taking most of your energy?   How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration?   This […]

3 Actionable Spiritual Tools for Inspiration and Motivation to Start Over

READ MORE

3 Actionable Spiritual Tools for Inspiration and Motivation to Start Over

Do you have the nagging feeling that a personal change is coming up? But you don’t know what. This is the time when heart-based self care practices come in handy to accelerate your path forward.     Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]

Read More

Self Care Practices: Change Made Easy with a Heart-Based Lifestyle

When was the last time you said “I’m living my dream life!”?   Instead, you may have heard yourself say… “Oh, one day I’ll live my dream life”. Wondering how to manifest what you want? The difference is in that “one day” statement. We all carry around a vision of what our ideal dream day […]

How to Manifest What You Want in 2019: Don’t Make These Mistakes!

READ MORE

How to Manifest What You Want in 2019: Don’t Make These Mistakes!

What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach […]

Read More

Your Guide to Creating a Mood Change Using Meditation and Essential Oils

Are you drawing conclusions and getting emotional about a situation real quick?   Learn the secret of how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. It’s much easier to use our emotions than our inner wisdom. That’s because we are so used to reacting to a situation […]

The Secret To Activate Inner Wisdom Instead of Emotions When a Problem Occurs

READ MORE

The Secret To Activate Inner Wisdom Instead of Emotions When a Problem Occurs

“I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.”   Do you recognize this way of relating to yourself, that there is only one way of relating and that’s how you’ve always related to situations and people? I’m here to challenge that belief system […]

Read More

Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second.

Do you have “monkey brain”? Try journaling and what to write will come to you naturally.   Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind chatter. So, how do you […]

How to Start Journaling When You Don’t Know What to Write About

READ MORE

How to Start Journaling When You Don’t Know What to Write About

Why are yoga and meditation often sought out when someone is going through a change?   So many times we start making changes to our lives but we don’t see our efforts last. Yoga and meditation can help you make that change for good, help you evolve, find balance in your life, and make changes […]

Read More

3 Practical Ways to Use Yoga and Meditation to Change for Good.

Why is it that we are feeling guilty and like a fraud when success shows up?   Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? That feeling when the success actually happens. When we show ourselves our greatness and it’s evident both to […]

Feeling Guilty For Your Success? How to Step Into Greatness with Ease.

READ MORE

Feeling Guilty For Your Success? How to Step Into Greatness with Ease.

Decision making can be quite a process, and it can be a frustrating one, but there is a much easier way to get to the right decision- Your own truth.   Do you feel that something is missing in your life, or like your decision making process is just not going your way and you […]

Read More

Decision Making Process Made Easy! Trust Your Own Truth Using Gratitude.

Is the morning the uplifting best part or the dragging worst part of the day for you?   For me it’s the absolute best part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that… I used to go to bed exhausted, wake up exhausted […]

Create a Meditation and Yoga Morning Routine to Boost Your Self Confidence.

READ MORE

Create a Meditation and Yoga Morning Routine to Boost Your Self Confidence.

What is success in today’s world, and why is personal growth the new way to succeed?   The definition of success is starting to change. For the longest time success was measured by an impressive resume, a high salary and excellent social skills. If you had all of that you were golden. But something else […]

Read More

How to Take Aligned Action: Why Personal Growth is the New Way to Succeed.

“Where did the time go? Feeling you can’t make time for YOU right now?   How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough […]

Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!

READ MORE

Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!

@ulrikasullivan

Follow the adventures.