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NEW! Some blog posts include a podcast episode with bonus guest !

Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting to […]

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How to Protect Your Energy to Stay Energized All Day

3-steps-to-live-your-dream-every-day!

We all carry a dream. I carry a dream. You do too.   Do you live your dream day? Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose?       Where you (yes YOU) are right now in your life is directly linked to that […]

Want to Live Your Dream? 3 Steps to Your IDEAL Dream Day Every Day!

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Want to Live Your Dream? 3 Steps to Your IDEAL Dream Day Every Day!

crazy busy life!

Want to feel alive, connected and more productive even if you have a crazy busy life?  When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. My instincts around relentless work and caring for my kids were so strong that […]

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Crazy Busy life? How to Connect Back With YOURSELF and Make a Change for YOU

Seeking Ultimate Fulfillment In Life? Tap Into Your True Talent To Inspire Others

Do you know your talents and gifts? What is fulfillment in life? All the self improvement, personal development and breakthroughs you do for yourself are important for your own personal growth, and can be very rewarding. However, a whole new level of fulfillment in your life can be reached when we find out what your […]

Seeking Ultimate Fulfillment In Life? Tap Into Your True Talent To Inspire Others

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Seeking Ultimate Fulfillment In Life? Tap Into Your True Talent To Inspire Others

personal growth is the new way to succeed

What is success in today’s world? and Why is personal growth the new way to succeed? Are you also noticing that the definition of success is starting to change? For the longest time success was measured by an impressive resume, a high salary and excellent social skills. If you had all of that you were […]

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How to Take Aligned Action: Why Personal Growth is the New Way to Succeed

purpose driven life

Do you keep asking yourself – “Where am I in this life I’m living? I don’t feel like I’m even participating in my own life…” Does every day feels like a routine, today feels like yesterday? Same thing over and over. Routine. Boring. I don’t even want to think about goal setting. Do you want […]

Boring Life or Purpose Driven Life? 3 Simple Goal Setting Tools

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Boring Life or Purpose Driven Life? 3 Simple Goal Setting Tools

self care practices

Do you have the nagging feeling that personal change is coming up? But you don’t know what it is. This is the time when heart-based self care practices assists to accelerate your Soul Growth path forward.   Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]

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Soul Growth Made Easy with Heart-Based Self Care Practices

women self care

Self care is more than green juice and yoga pants. Self care is a huge buzz word these days. There are more advice out there for women self care than women career advice. For some people self care only adds more stress to the day and for some people it’s representing the opportunity to slow […]

3 Mistakes in Women Self Care that You Don’t Want to Make…

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3 Mistakes in Women Self Care that You Don’t Want to Make…

how to break a bad habit

Do you want to break a bad habit?  You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening… or This may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently impacting […]

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How to Break a Bad Habit Not Serving You Anymore

intuitive life coaching

Have you ever felt out of sync with your life? Like you’re missing something? Want a game changer? It’s time to go inside. Intuitive life coaching may help you. It’s an amazing feeling to witness someone having a breakthrough in how they relate to their life. With intuitive life coaching the path to a breakthrough […]

Intuitive Life Coaching: Why Listening to Your Intuition is a Game Changer!

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Intuitive Life Coaching: Why Listening to Your Intuition is a Game Changer!

inspiration and motivation

Do you feel stressed and feel like it’s hard to find motivation and inspiration?  How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. In the midst […]

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3 Spiritual Tools for Inspiration and Motivation to Support You in 2020

personal growth goals

[This blog has received recognition and is featured on the list of Top 35 Life Coach Blogs 2020] How do you know that it’s time for You to claim some progress in life?  Well, let’s test if you’re ready for some new personal growth goals! For example, a simple way to start is going back to […]

Personal Growth Goals in 2020: Why Forgiveness is a Major Sign of Life Progress

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Personal Growth Goals in 2020: Why Forgiveness is a Major Sign of Life Progress

how to find self love

How do you develop a sense of ‘I’m taking care of myself first” attitude? As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want and […]

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How to find Self Love and Become Your Own Guru

yoga and meditation

Why is yoga and meditation practice so powerful when someone is going through a change? I have witnessed it personally, and many with me. Here’s why. Yoga and meditation can help you to provide the consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, […]

Use Yoga and Meditation to Transform Your Life FOR GOOD!

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Use Yoga and Meditation to Transform Your Life FOR GOOD!

reality and dream

We all are working on something. We all want to get from A to B, making leaps forward.  How do you close the gap between your reality and dream to end up where you want to be? Deep down we all want to grow, explore and learn, that’s essential to being a human. But all […]

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How to Forever Close the Gap Between Reality and Dream Life?

Thhttp://ulrikasullivan.com/the-essential-step-to-change/e Essential Step You Can’t Miss If You Want a Change in Your Life.

Have you heard yourself (or someone else) say “I don’t have time to work on myself.” Maybe later…”.  Why is that? Do you want to learn one step to change your life that works?! Hear me out, the majority of people go through life approaching it the same way they always have, EVEN if they’re not […]

The Essential FIRST Step To Change Your Life

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The Essential FIRST Step To Change Your Life

self confidence

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four self confidence strategies that are so much more than a quick fix to temporarily boost happiness. This is for good. The first thing to do is to […]

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Self Confidence Strategies To Make Space For Change

inner critic

Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Your inner critic may need a new job. Most of us are not even aware of what our inner voice is telling us every day. It’s like a favorite radio station constantly on in the background that keeps the […]

4 Steps to Give Your Inner Critic a New Job!

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4 Steps to Give Your Inner Critic a New Job!

love and logic

Do you talk yourself into doing things or taking a stand for a certain position all the time without knowing if it’s the right thing? We do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this post, let’s look at […]

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Love and Logic: Get Out of Your Head and Into Your Heart!

journaling and what to write

Do you have “monkey brain”? Try journaling and what to write will come to you naturally. Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind chatter. Bonus video – Intuitive Journaling […]

How to Start Journaling When You Don’t Know What to Write About

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How to Start Journaling When You Don’t Know What to Write About

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