Blog - ulrikasullivan.com

Blog 

Get My 7-STEP GUIDE TO

and live with
more ease & flow!

LISTEN TO YOUR

By providing your email you agree to receive weekly informative emails and special offers. You can unsubscribe whenever you want. Your information will not be shared. Read Privacy Policy here.

Intuition

reality and dream

We all are working on something, wanting to get from A to B, and making leaps forward.  But how do we close the gap between our reality and dream to end up where we want to be? Deep down our soul wants to grow, explore and learn, that’s essential to being a soul in a […]

Read More

How to Forever Close the Gap Between Reality and Dream Life?

change your life

Have you heard yourself (or someone else) say “I don’t have time to work on myself”…Maybe later…”.  Do you want to learn one step to change your life that actually works?! The majority of people go through life approaching it the same way they always have… … EVEN if they’re not happy. Often it’s because we […]

The Essential FIRST Step To Change Your Life

READ MORE

The Essential FIRST Step To Change Your Life

vision board ideas

Do you have a ton of vision board ideas? Maybe you’re creating a vision board and then….? Crickets! How how do you manifest the ideas into form? In this article, I’m sharing a powerful tool that may help you too! Let’s begin manifesting your vision board ideas by lifting your spirits and refocusing on the […]

Read More

How to Manifest Your Vision Board Ideas And Be Perfectly Happy!

self confidence strategies

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four self-confidence strategies that are so much more than a quick fix to temporarily boost happiness. This is for good. The first thing to do is to commit […]

Self Confidence Strategies To Make Space For Change

READ MORE

Self Confidence Strategies To Make Space For Change

inner critic

Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Most of us are not even aware of what our inner voice is telling us every day. Your inner critic may need a new job. It’s like a favorite radio station constantly on in the background that keeps the […]

Read More

4 Steps to Give Your Inner Critic a New Job!

love and logic

Something magical happens when our mind gets out of the way. Have you ever doubted a decision? Or felt worried you didn’t make the right choice? Many of us operate from our logic every day without even noticing.  When we start to listen to what our heart is telling us the magic happens. It’s love […]

Love and Logic: Get Out of Your Head and Into Your Heart!

READ MORE

Love and Logic: Get Out of Your Head and Into Your Heart!

Journaling

Do you have “monkey brain”? Try journaling! What to write will come to you naturally if you commit to practice. Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? A great tool to help with connecting to your intuition is journaling. Journaling is a very […]

Read More

How to Start Journaling When You Don’t Know What to Write About

self-care ulrika sullivan

What is the most important meeting of your life right now? You guessed it! The inner self-care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing self-care […]

Self-Care in 2023: The Top Priority Meeting You Can’t Miss!

READ MORE

Self-Care in 2023: The Top Priority Meeting You Can’t Miss!

positive self talk

“I am the way I am. I can’t change what I’m thinking.” “Positive self talk isn’t going to help me”. Do you recognize this way of relating to yourself, that there is an image of yourself of who you are and that’s how you always have shown up in situations and for people? I’m here […]

Read More

Does Positive Self Talk Work? How to Turn Your Reality Around

making big life decisions

Are you in the process of making big life decisions? Are you feeling stuck in one place not knowing what to do? Do you have big life decisions ahead of you right now? I’ll show you here how to feel like you have unlimited choices. This may feel like an unimaginable stretch from where you […]

Making Big Life Decisions? Tap Into Your Unlimited Choices

READ MORE

Making Big Life Decisions? Tap Into Your Unlimited Choices

inner wisdom ulrika sullivan

Are you drawing conclusions and getting emotional about your situation real quick? Learn the secret of how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. It’s much easier to use our emotions than our inner wisdom. That’s because we are so used to react to a situation in […]

Read More

How to Activate Your Inner Wisdom Instead of Emotions

listen to your intuition

Do you want to learn why your intuition is your secret to success? Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never doubt a decision again is on the rise! Women often ask me “What should I […]

Your Intuition is the Secret to Never Question a Decision Again!

READ MORE

Your Intuition is the Secret to Never Question a Decision Again!

multidimensional living

Today we’re going to talk about multidimensional living and living happier as one with the universe. I’m very passionate about this topic and it’s part of what I write in my book; Wisdom Beyond What You Know. Why does multidimensional living matter? Simply, our soul wants to live in harmony and balance with everything. And […]

Read More

Multidimensional Living: Happier Life As One With the Universe

spiritual dimension

This week my guest is Susan Jane. She’s the host of the podcast The Voice of Intuition. Susan has been helping others to understand intuition for over 40 years. And in this episode we talk about how to discover your spiritual dimension. The below text is an excerpt from the interview with Susan Jane. Susan […]

How to Discover Your Spiritual Dimension

READ MORE

How to Discover Your Spiritual Dimension

key to manifesting

We’re going to talk the key to manifesting manifesting today! It’s important to know the energetic difference between manifesting and pushing things into form because manifesting is a hot topic. If you’re in the beginning of your spiritual journey, it’s very easy to start focusing on manifesting where in fact there’s a lot of other […]

Read More

Key to Manifesting: How to Get Into Energetic Alignment

forgiveness

We are going to talk about a very requested topic today, forgiveness. Forgiveness is something that I feel is not always in the forefront of people’s healing. It’s something that we consider getting to eventually or some day in our spiritual growth and healing. The text below is an excerpt from the interview. Donna’s passion […]

Forgiveness Is Not What You Think

READ MORE

Forgiveness Is Not What You Think

generational trauma

My guest Kim Keane is a certified life coach, a Reiki Master, and an IET practitioner (Integrated Energy Therapy) as well as a podcaster. In this episode, we talk about generational trauma and the importance of releasing it so that we can become more of ourselves. How can generational trauma show up in someone’s life? […]

Read More

Releasing Generational Trauma and Become More of Yourself

signs from the universe

I love discussing the topic of signs from the Universe because it brings us into the world of the unseen and messages from the universe that we have available to us every day. I encourage you to dive deeper into learning, how to read your own signs from the universe and synchronicities in your life. […]

Signs from the Universe that You are on the Right Path

READ MORE

Signs from the Universe that You are on the Right Path

stop people pleasing

Do you know somebody that is people-pleasing all the time? You may wonder; “How can we not PEOPLE please every day”? We interact with other people on a daily basis! And you’re right. We are all interacting with other people every day. We are polite and we are treating others with kindness and we’re courteous […]

Read More

How to Stop People Pleasing and Start Receiving

unity consciousness energy of the heart

My guest today Arianna Pienaar is an Energy Medicine Mentor. We dive into the topic of Unity Consciousness and the Energy of the Heart. Arianna helps us integrate the four aspects of Self so that we can live a full life aligned with who we are meant to become in this life. She is sharing […]

Unity Consciousness the Energy of the Heart

READ MORE

Unity Consciousness the Energy of the Heart

@ulrikasullivan

Follow the adventures.