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NEW! Some blog posts include a podcast episode with bonus guest !

We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream to end up where you want to be? Deep down we all want to grow, explore and learn, that’s essential to being a human. But all […]

How to Forever Close the Gap Between Reality and Dream Life?

Thhttp://ulrikasullivan.com/the-essential-step-to-change/e Essential Step You Can’t Miss If You Want a Change in Your Life.

Have you heard yourself (or someone else) say “I don’t have time to work on myself.” Maybe later…”. Why is that? Do you want to learn one step to change your life that works?! Hear me out, the majority of people go through life approaching it the same way they always have, EVEN if they’re not […]

The Essential FIRST Step To Change Your Life

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four self confidence strategies that are so much more than a quick fix to temporarily boost happiness. This is for good. The first thing to do is to […]

Self Confidence Strategies To Make Space For Change

Are you feeling stuck and not really inspired about life? What you are telling yourself matters! Your inner critic may need a new job. Most of us are not even aware of what our inner voice is telling us every day. It’s like a favorite radio station constantly on in the background that keeps the […]

4 Steps to Give Your Inner Critic a New Job!

Do you talk yourself into doing things or taking a stand for a certain position all the time without knowing if it’s the right thing? We do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this post, let’s look at […]

Love and Logic: Get Out of Your Head and Into Your Heart!

Do you have “monkey brain”? Try journaling and what to write will come to you naturally. Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind chatter. Bonus video – Intuitive Journaling […]

How to Start Journaling When You Don’t Know What to Write About

What is the most important meeting of your life right now? You guessed it! The inner self care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing […]

Self Care in 2020: The Top Priority Meeting You Can’t Miss!

“I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” Do you recognize this way of relating to yourself, that there is only one way of relating and that’s how you’ve always related to situations and people? I’m here to challenge that belief system today, […]

Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second.

Are you in the process of making big life decisions? Are you feeling stuck in one place not knowing what to do? Do you have big life decisions ahead of you right now? I’ll show you here how to feel like you have unlimited choices. This may feel like an unimaginable stretch from where you […]

Making Big Life Decisions? Tap Into Your Unlimited Choices

Are you drawing conclusions and getting emotional about your situation real quick? Learn the secret of how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. It’s much easier to use our emotions than our inner wisdom. That’s because we are so used to react to a situation in […]

How to Activate Your Inner Wisdom Instead of Emotions When a Problem Occurs

Intuitive leadership training: Never question a decision again!

Do you want to learn why your intuition is your secret to success? Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never doubt a decision again is on the rise! Women often ask me “What should I […]

Your Intuition is the Secret to Never Question a Decision Again!

Why is it that we are feeling guilty and like a fraud when success shows up? Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Meditation “Releasing Feeling Guilty” – Listen here. That feeling when the success actually happens. When we show ourselves our […]

Feeling Guilty For Your Success? How to Step Into Greatness with Ease

Why does it feel like self growth is WORK? Self growth and expansion doesn’t have to be this big event, sudden revelation or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness, is the change that comes […]

Want to Quit? 3 Self Growth Tools to Show Up with Ease

mindfulness-training-use-curiosity-to-find-your-calm

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a task and strategic plan. Do you want to learn how to use curiosity to step out of the task-oriented mindset and start using your curiosity instead? Meditation program to peek your […]

Frustrating Mindfulness Practice? How To Use Curiosity to Find Your Calm

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily […]

Your Guide to Yoga when Creating a New Daily Routine

Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute best part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that… I used to go to bed exhausted, wake up […]

The Unspoken Power of Having a Morning Routine that You LOVE!

Are you gung-ho for that new program? a new practice? as it’s now going to be THE symbol and solution for the change you want to make in your life? Sounds like you’re on A MISSION to find life balance? SO exciting!! Isn’t it?! You have invested in that new program that is going to […]

4 Essential Tips to Maintain Life Balance

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. This article will give you self care tips and the one major thing that is often overlooked. Sometimes we need something completely different, other […]

Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being.

“Where did the time go? Feeling you can’t make time for YOU right now? How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of […]

Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!

Decision making can be quite a process, and it can be a frustrating… …but there is a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less […]