Blog | ulrikasullivan.com

Blog 

Most blog posts include podcast audio and video episode and some with bonus guest !

self forgiveness

My guest Lisa Tahir is an author, therapist and a leader in psychoastrology. She is passionate about helping others develop skills to support themselves emotionally. In this episode of New Light Living podcast we talk about how powerful it can be when we direct forgiveness towards ourselves in self forgiveness. We learn about Lisa’s own […]

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Finding Your Freedom Through Self-Forgiveness

body wisdom

Her name is Mindy Ruddock, she is an intuitive women wellness coach. She has always been drawn to movement and the body’s wisdom. She has strong connection to the Earth and have learned how to listen to her intuition. One of the things she is passionate about is helping others find their magic and trust […]

Finding Your Magic and Body Wisdom

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Finding Your Magic and Body Wisdom

true potential

My guest Patricia Lindner is a Human Design Specialist and she calls herself a Soul Travel Guide. She is passionate about helping others to know their true potential. One of the things we talk about in this episode is how important it is to have a clear vision of what we want in life. But […]

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How to Know Your True Potential

feeling worthless

My guest in this episode is Susan Burrell is an intuitive healer, spiritual guide and an author. She is passionate about supporting women in their inner growth toward finding their true empowerment. When you are going from feeling worthless to worthy it’s a journey of self empowerment and courage. A great way to start inviting […]

Going from Feeling Worthless to Worthy

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Going from Feeling Worthless to Worthy

setting boundaries

Her name is Gurds Hundal. She is an empath educator, a podcaster and an empowerment coach. In this episode we talk about releasing conditioning and setting boundaries. Firstly, one of the things Gurds is passionate about is helping others identify and release conditioning that is holding them back. In this episode we talk about how […]

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Releasing Conditioning and Setting Boundaries

energy protection

My guest in this New Light Living episode is Nora Sulik. She is an intuitive relationship coach and author. She is passionate about teaching energy protection and cleanse. Her 3 tips enables us to manage our own energy boundaries to benefit the health of our relationships. To begin with Nora believes that “If we want […]

3 Steps for Energy Protection and Cleanse

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3 Steps for Energy Protection and Cleanse

sound therapy

My guest Kathleen Flanagan is an award winning Author and a Vibrational Sound Therapist, Aromatherapist and Esthetician. One of the things Kathleen is passionate about is helping others release past cellular memory through sound therapy. In this episode we talk about what sound therapy really is and how it positively can impact us. She shares […]

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Healing with Vibrational Sound Therapy

self healing practice

My guest in this episode of New Light Living podcast is Damla Aktekin. She is a Vibrational Healer of Energetic Wounds and a Crystal Healing Teacher. She is passionate about empowering others to start a daily self healing practice and become their own self healers. Damla teaches and practices healing tools rooted in vibration. One […]

Start a Daily Self Healing Practice

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Start a Daily Self Healing Practice

finding your why in life

Her name is Maria Olsen. She is a Mom, Attorney, Podcaster and Author. The idea of her book “50 after 50 Reframing the next chapter of your life” was coined at a time in her life when she wanted to start another chapter in life. We talk about finding your WHY in life using many […]

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Finding Your Why in Life Start a New Chapter

empowering yourself

In this episode we meet Alicia Love. She is a Soul Coach and an embodied free spirit with a life long passion for dancing. She is here to guide you to truly connect and experience yourself and life fully, including your body. In this episode we talk about Empowering Yourself Through Body Wisdom. What I […]

Empowering Yourself Through Body Wisdom

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Empowering Yourself Through Body Wisdom

self empowerment

This New Light Living podcast episode with my guest Gloria Battini, Emotional Wellness Coach is for all the women out there who want to take their power back. She is sharing her inspirational story and best tools on the path to emotional self empowerment. Moreover, Gloria herself is a survivor of long term emotional abuse. […]

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Path to Emotional Self Empowerment

rising up

My guest Megan Johnson is a life coach and creative consultant. She is passionate about helping others rise as a leader and hero of their own. In this episode we talk about the art of self reclamation and why it’s so important have the courage and rising up as your own hero. What I love […]

The Art of Reclamation: Rising Up as Your Own Hero

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The Art of Reclamation: Rising Up as Your Own Hero

secrets to meditation

This interview with Ambika Devi is one full of wisdom. She has a great passion for meditation. In this episode we talk about the secrets of meditation. Among many things Ambika loves experience meditation as a tool to discover Self. Ambika is teaching wellness and communication. She has roots within holistic health, astrology and energy […]

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Secrets to Meditation Taming Your Mind

how to master your energy

My podcast guest Danielle Ingenito is passionate about helping women awaken their true self worth, especially after toxic relationships. In this episode we talk about how to master your energy, which is a key component of self empowerment. Danielle is a Reiki master, psychic medium and empowerment life coach. Join us! Danielle herself went through […]

How to Master Your Energy to Heal

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How to Master Your Energy to Heal

turning passion into action

My podcast guest Jennifer Maurer, public speaker, certified life coach and motivational guide shares powerful wisdom within her framework of passion principles how important it is to burst through your fears and turning passion into action. She is a straight forward and passionate coach who’s passion is to help you to get started and finally […]

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Passion Principles: Turning Your Passion Into Action

releasing trauma

My podcast guest Debbie Emick shares her vulnerable journey of releasing trauma as a survivor of multiple chronic illnesses and how she healed through holistic healing. In this episode you’ll get Debbie’s wisdom how she finally found the path to healing by accessing the body-mind connection. Debbie’s journey started after she found herself diagnosed with […]

Releasing Trauma to Heal The Whole You

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Releasing Trauma to Heal The Whole You

Goal setting tips: Step by step guide to dream your life balance

Do you have life balance or a busy life that fill your day to the brim? Often when we live mostly in our heads we have no life balance, because our minds often drive us beyond our natural limits. Life balance is becoming more and more desirable. Are you starting to feel done with living […]

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Dream Your Life Balance. Stop Playing it Safe!

life change

Hey! Have a seat. Do you feel you need a life change? Do you live in the past or the future, or do you live in your reality today? When you want to make a life change you want to make sure the change you want to is anchored in your reality. Your life as […]

Need a Life Change? 3 Steps To See Your Reality In A New Light

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Need a Life Change? 3 Steps To See Your Reality In A New Light

how to make a good decision

In this post I’m going to give you 3 things that needs to be present to make a good decision, every time! How many times have you felt that a decision you’ve made wasn’t so good?  The feeling of flip-flopping back and forth. Should I do this….or that?? can be leading you to procrastinate and delay […]

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How to Make a Good Decision Every Time!

decision making

Decision making can be quite a process, and it can be a frustrating… …but there is a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less […]

Decision Making Made Easy Using Gratitude

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Decision Making Made Easy Using Gratitude

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