Blog - ulrikasullivan.com

Blog 

Get My 7-STEP GUIDE TO

and live with
more ease & flow!

LISTEN TO YOUR

By providing your email you agree to receive weekly informative emails and special offers. You can unsubscribe whenever you want. Your information will not be shared. Read Privacy Policy here.

Intuition

unity consciousness

Want to stretch your perspective of life? In this episode on Unity Consciousness we expand our boundaries about life. We go beyond the logic and tap into what we came here with – ancient wisdom. Come with me on a little journey in this episode to discover how we can go from a logic way […]

Read More

Unity Consciousness: Going from Logic to Wisdom

attracting abundance

In this episode we’re talking about attracting abundance and aligning with the flow of nature to do so. When you say the word abundance, what’s coming up for you? You may have a perspective on abundance that may be focused on material things. Often money comes up when we talk about abundance. However, there’s an […]

Attracting Abundance: Align with the Flow of Nature

READ MORE

Attracting Abundance: Align with the Flow of Nature

human design increase self love

Welcome to our 100th episode of New Light Living podcast. I’m so happy you’re here! And in this episode we talk about How Human Design Can Help Increase Self Love. My special guest today is Miranda Mitchell. She is an Energetic Alignment Coach and Human Design Specialist. Human Design is a great tool to learn […]

Read More

How Human Design Can Help Increase Self Love

embodying

Welcome to this episode! I feel that the topic of embodying what you’ve learned to become whole is so important that we need to go deep and dive deep on it. Because we often want to learn and Learn and LEARN instead of integrating and embodying what we’ve learned. I personally am someone who want […]

Embodying What You Have Learned to Become Whole

READ MORE

Embodying What You Have Learned to Become Whole

creative inspiration

In this episode, we are exploring something that many of us adults have really gotten away from or lost. When we fill our lives with creative inspiration, it can help unlock our true self. Creative inspiration is available to us at all times. But in a world of templates we have always done things in […]

Read More

Using Creative Inspiration to Unlock Your True Self

working hard for success

In this episode of New Light Living podcast we examine a pattern that many of us have been following for years. The pattern of Working Hard for Success. Is it really worth it? You’ll get a new perspective on working hard for success, and I hope to inspire you to re-redefined what success means to […]

Working Hard for Success – Is it Worth It?

READ MORE

Working Hard for Success – Is it Worth It?

take back your power

In this episode I speak with Leslie Lindsey Davis, author of the book You Can’t Eat Love about how to listen to yourself and take back your power. She is a living example of How learning to love yourself can change your relationship with yourself, and for example food (which is also the topic of […]

Read More

Listen To Yourself and Take Back Your Power

breaking codependency

We’re going to talk about breaking codependency to become sovereign. This topic I feel is long overdue. And long overdue are some of the patterns and cycles that we maintain unconsciously if we don’t allow ourselves to notice them. So let’s dive into this important topic and let’s take a look at the energy of […]

Breaking Codependency to Become Sovereign

READ MORE

Breaking Codependency to Become Sovereign

how to listen to intuition

In this podcast episode you’ll learn more about how to listen to your intuition. You’ll get three actionable, realistic steps how you can start tapping into and listening to your own intuition. One of the things that I help others with is to expand their perspective on what’s possible for them. One of the first […]

Read More

How to Listen to Your Intuition

worrying about what others will think

In this podcast episode I talk about how we often are worrying about what others will think. ALSO, experience the shift from worry to self-love in an instant! Join us in the exercise at the end of the episode! Worrying about what others will think is a common pattern. Sometimes worrying distracts us from our […]

Worrying About What Others Will Think?

READ MORE

Worrying About What Others Will Think?

emotional freedom technique EFT

My guest today Lauren Fonvielle is passionate about helping those with physical and emotional pain or chronic illness. She helps those who are suffering from stress, anxiety and overwhelm. If you don’t know Lauren, she calls herself an Integrative Energy Practitioner and Energy MindShift Coach. She helps her clients tap into their self-healing power to  […]

Read More

Releasing Physical and Emotional Pain with EFT

getting to know yourself

Often we form our self image from what others are telling us about ourselves. Why get to know yourself for REAL? The power of getting to know your essence, natural gifts, and talents is an empowering experience. Go on a journey with Ulrika to discover your own hidden gems. We often build our self image […]

Getting to Know Yourself for REAL! Your True Self is Your Essence.

READ MORE

Getting to Know Yourself for REAL! Your True Self is Your Essence.

energy awareness

Are you aware of and how you show up energetically? Want to learn more about Energy Awareness and how you can become aware of your energy? When you become energy-aware you can align with more harmony and balance. Inner and outer energy balance is key to feeling better. What is your inner energy? How can […]

Read More

What is Inner Energy Awareness?

let go mind

Are you up in your head? In this episode we talk about the fog and stress of the distracted mind. You’ll learn how we can let go of the mind’s tendency to favor multitasking. And how you instead would get in touch with our inner essence to gain clarity, harmony and a sense of presence […]

Let Go of Being Driven by the Mind!

READ MORE

Let Go of Being Driven by the Mind!

embracing intuitive gifts

New Light Living podcast episode: My guest Michelle Henderson knew from a young age that she had intuitive gifts. Not until a few years ago she decided it was time to step into her true self and acknowledge to the world that she is a psychic medium. Now, her mission is to help support and […]

Read More

Embracing Your Family’s Intuitive Gifts

Feeling Guilty

Why is it that we are feeling guilty and like a fraud when success shows up? Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Meditation “Releasing Feeling Guilty” – (5 min) That feeling when the success actually happens. When we show ourselves our […]

Feeling Guilty For Your Success? How to Step Into Greatness with Ease

READ MORE

Feeling Guilty For Your Success? How to Step Into Greatness with Ease

how to get out of the comfort zone

THIS POST INCLUDES 3 PODCAST EPISODES – SCROLL DOWN How to Get Out of the Comfort Zone? Stop Ignoring Your Needs Can You Trust Your Body’s Wisdom? What does it mean to get out of the comfort zone? We hear about getting out of our comfort zones all the time, and it’s a nice concept, […]

Read More

How to Get Out of the Comfort Zone?

self growth

Why does it feel like self-growth is WORK? Self-growth and expansion don’t have to be this big event, sudden revelation, or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness is the change that comes with staying […]

Want to Quit? 3 Self Growth Tools to Show Up with Ease

READ MORE

Want to Quit? 3 Self Growth Tools to Show Up with Ease

Wisdom Beyond What You Know Ulrika Sullivan

Excerpt from Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition by Ulrika Sullivan. In the midst of my professional corporate career, with a young family, I found myself very successful, highly valued, overworked, and unfulfilled. I found myself standing in my messy […]

Read More

Are You Living from the Heart and Intuition?

mindfulness-training-use-curiosity-to-find-your-calm

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a task and strategic plan. Do you want to learn how to use curiosity to step out of the task-oriented mindset and start using your curiosity instead?     Energized in Life […]

Mindfulness Practice: How To Use Curiosity to Find Your Calm

READ MORE

Mindfulness Practice: How To Use Curiosity to Find Your Calm

@ulrikasullivan

Follow the adventures.