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Intuition

Journaling

Do you have “monkey brain”? Try journaling! What to write will come to you naturally if you commit to practice. Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? A great tool to help with connecting to your intuition is journaling. Journaling is a very […]

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How to Start Journaling When You Don’t Know What to Write About

self-care ulrika sullivan

What is the most important meeting of your life right now? You guessed it! The inner self-care meeting with yourself. Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel you’re too busy. That’s no wonder given everything that’s going on right now. BUT… If you are NOT prioritizing self-care […]

Self-Care in 2023: The Top Priority Meeting You Can’t Miss!

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Self-Care in 2023: The Top Priority Meeting You Can’t Miss!

positive self talk

“I am the way I am. I can’t change what I’m thinking.” “Positive self talk isn’t going to help me”. Do you recognize this way of relating to yourself, that there is an image of yourself of who you are and that’s how you always have shown up in situations and for people? I’m here […]

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Does Positive Self Talk Work? How to Turn Your Reality Around

making big life decisions

Are you in the process of making big life decisions? Are you feeling stuck in one place not knowing what to do? Do you have big life decisions ahead of you right now? I’ll show you here how to feel like you have unlimited choices. This may feel like an unimaginable stretch from where you […]

Making Big Life Decisions? Tap Into Your Unlimited Choices

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Making Big Life Decisions? Tap Into Your Unlimited Choices

inner wisdom ulrika sullivan

Are you drawing conclusions and getting emotional about your situation real quick? Learn the secret of how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. It’s much easier to use our emotions than our inner wisdom. That’s because we are so used to react to a situation in […]

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How to Activate Your Inner Wisdom Instead of Emotions

listen to your intuition

Do you want to learn why your intuition is your secret to success? Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never doubt a decision again is on the rise! Women often ask me “What should I […]

Your Intuition is the Secret to Never Question a Decision Again!

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Your Intuition is the Secret to Never Question a Decision Again!

multidimensional living

Today we’re going to talk about multidimensional living and living happier as one with the universe. I’m very passionate about this topic and it’s part of what I write in my book; Wisdom Beyond What You Know. Why does multidimensional living matter? Simply, our soul wants to live in harmony and balance with everything. And […]

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Multidimensional Living: Happier Life As One With the Universe

spiritual dimension

This week my guest is Susan Jane. She’s the host of the podcast The Voice of Intuition. Susan has been helping others to understand intuition for over 40 years. And in this episode we talk about how to discover your spiritual dimension. The below text is an excerpt from the interview with Susan Jane. Susan […]

How to Discover Your Spiritual Dimension

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How to Discover Your Spiritual Dimension

key to manifesting

We’re going to talk the key to manifesting manifesting today! It’s important to know the energetic difference between manifesting and pushing things into form because manifesting is a hot topic. If you’re in the beginning of your spiritual journey, it’s very easy to start focusing on manifesting where in fact there’s a lot of other […]

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Key to Manifesting: How to Get Into Energetic Alignment

forgiveness

We are going to talk about a very requested topic today, forgiveness. Forgiveness is something that I feel is not always in the forefront of people’s healing. It’s something that we consider getting to eventually or some day in our spiritual growth and healing. The text below is an excerpt from the interview. Donna’s passion […]

Forgiveness Is Not What You Think

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Forgiveness Is Not What You Think

generational trauma

My guest Kim Keane is a certified life coach, a Reiki Master, and an IET practitioner (Integrated Energy Therapy) as well as a podcaster. In this episode, we talk about generational trauma and the importance of releasing it so that we can become more of ourselves. How can generational trauma show up in someone’s life? […]

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Releasing Generational Trauma and Become More of Yourself

signs from the universe

I love discussing the topic of signs from the Universe because it brings us into the world of the unseen and messages from the universe that we have available to us every day. I encourage you to dive deeper into learning, how to read your own signs from the universe and synchronicities in your life. […]

Signs from the Universe that You are on the Right Path

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Signs from the Universe that You are on the Right Path

stop people pleasing

Do you know somebody that is people-pleasing all the time? You may wonder; “How can we not PEOPLE please every day”? We interact with other people on a daily basis! And you’re right. We are all interacting with other people every day. We are polite and we are treating others with kindness and we’re courteous […]

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How to Stop People Pleasing and Start Receiving

unity consciousness energy of the heart

My guest today Arianna Pienaar is an Energy Medicine Mentor. We dive into the topic of Unity Consciousness and the Energy of the Heart. Arianna helps us integrate the four aspects of Self so that we can live a full life aligned with who we are meant to become in this life. She is sharing […]

Unity Consciousness the Energy of the Heart

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Unity Consciousness the Energy of the Heart

unity consciousness

Want to stretch your perspective of life? In this episode on Unity Consciousness, we expand our boundaries about life. We go beyond the logic and tap into what we came here with – ancient wisdom. Come with me on a little journey in this episode to discover how we can go from a logic way […]

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Unity Consciousness: Going from Logic to Wisdom

attracting abundance

In this episode we’re talking about attracting abundance and aligning with the flow of nature to do so. When you say the word abundance, what’s coming up for you? You may have a perspective on abundance that may be focused on material things. Often money comes up when we talk about abundance. However, there’s an […]

Attracting Abundance: Align with the Flow of Nature

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Attracting Abundance: Align with the Flow of Nature

human design increase self love

Welcome to our 100th episode of New Light Living podcast. I’m so happy you’re here! And in this episode we talk about How Human Design Can Help Increase Self Love. My special guest today is Miranda Mitchell. She is an Energetic Alignment Coach and Human Design Specialist. Human Design is a great tool to learn […]

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How Human Design Can Help Increase Self Love

embodying

Welcome to this episode! I feel that the topic of embodying what you’ve learned to become whole is so important that we need to go deep and dive deep on it. Because we often want to learn and Learn and LEARN instead of integrating and embodying what we’ve learned. I personally am someone who want […]

Embodying What You Have Learned to Become Whole

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Embodying What You Have Learned to Become Whole

creative inspiration

In this episode, we are exploring something that many of us adults have really gotten away from or lost. When we fill our lives with creative inspiration, it can help unlock our true self. Creative inspiration is available to us at all times. But in a world of templates we have always done things in […]

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Using Creative Inspiration to Unlock Your True Self

working hard for success

In this episode of New Light Living podcast we examine a pattern that many of us have been following for years. The pattern of Working Hard for Success. Is it really worth it? You’ll get a new perspective on working hard for success, and I hope to inspire you to re-redefined what success means to […]

Working Hard for Success – Is it Worth It?

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Working Hard for Success – Is it Worth It?

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