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NEW! Some blog posts include a podcast episode with bonus guest !

http://ulrikasullivan.com/kickstart-your-can-do-attitude/

Are you thinking about changing some of your life’s patterns into more supportive ones?  Do you find yourself not making any noticeable progress?  Don’t know if you can do it? The problem may be that you are just thinking about it, you keep playing around with it in your mind and not taking action.   […]

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CAN-DO Attitude! 3 Key Truths How to Kickstart It

How to make that change for YOU when you live a crazy busy life!

Want to feel alive, connected and more productive while you live a crazy busy life?      When I was running myself to exhaustion every day living a busy life, I never considered that I could choose to experience my day differently. The instincts around relentless work and caring for the kids were so strong […]

Crazy Busy life? How to Make THAT Change for YOU.

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Crazy Busy life? How to Make THAT Change for YOU.

Self Development strategies to make space for change

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be?   Learn four self confidence strategies that are so much more than a quick fix to temporarily boost happiness. This is for good.   The first thing to do […]

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Self Confidence Strategies To Make Space For Change

manage stress at work

How do you manage stress at work? Are you overwhelmed? Do you work in a toxic work environment and feel you have to tiptoe around certain people? You are not alone! When you’re trying to manage stress at work, it’s easy to get drained and to feel alone, thinking that we’re the only ones managing […]

Manage Stress At Work: Stop People Pleasing Using 5 Universal Spiritual Tips.

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Manage Stress At Work: Stop People Pleasing Using 5 Universal Spiritual Tips.

http://ulrikasullivan.com/manifest-your-desires-with-an-intentions-reminder/

Are you not seeing things happen in your life soon enough?   Well, this is the post for You. If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right? Want to learn what’s worked for me? You may feel frustrated because you have a vision […]

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How to Manifest Whatever You Want: Use an Intentions Reminder!

personal growth goals

How do you know that it’s time for You to claim some progress in life?    Well, let’s test if you’re ready for some new personal growth goals!   For example, a simple way to start is going back to some frustrating or annoying situations from the past. Situations where you usually got upset, annoyed […]

Personal Growth Goals in 2020: Why Forgiveness is a Major Sign of Life Progress.

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Personal Growth Goals in 2020: Why Forgiveness is a Major Sign of Life Progress.

how to find self love

How do you develop a sense of ‘I’m taking care of myself first” attitude?   As busy women we rarely even consider reflecting on how we take care of ourselves. Here you’ll learn tips on how to find self love and become your own guru so that you can truly live the life you want […]

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How to find Self Love and Become Your Own Guru.

how to break a bad habit

Do you want to break a bad habit that doesn’t serve you anymore?    You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening… or This may be the first time you’re reflecting upon what habits you have developed over your […]

How to Break a Bad Habit that Doesn’t Serve You Anymore.

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How to Break a Bad Habit that Doesn’t Serve You Anymore.

intuitive life coaching

Have you ever felt out of sync with your life? Like you’re missing something? Want a game changer? It’s time to go inside. Intuitive life coaching may help you.   It’s an amazing feeling to witness someone having a breakthrough in how they relate to their life. With intuitive life coaching the path to a […]

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Intuitive Life Coaching: Why Learning How to Listen to Your Intuition is a Game Changer.

Inspiration and motivation

Do you feel stressed and feel like it’s a full time job to find motivation and inspiration for your daily routine? Is work taking most of your energy?   How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration?   This […]

3 Actionable Spiritual Tools for Inspiration and Motivation to Start Over

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3 Actionable Spiritual Tools for Inspiration and Motivation to Start Over

Self care practices heart based lifestyle

Do you have the nagging feeling that a personal change is coming up? But you don’t know what. This is the time when heart-based self care practices come in handy to accelerate your path forward.     Deep down you want momentum to step into a new beginning and something amazing, but it feels so […]

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Self Care Practices: Change Made Easy with a Heart-Based Lifestyle

how to manifest what you want

When was the last time you said “I’m living my dream life!”? Instead, you may have heard yourself say… “Oh, one day I’ll live my dream life”. Wondering how to manifest what you want? The difference is in that “one day” statement. We all carry around a vision of what our ideal dream day could […]

How to Manifest What You Want in 2020: Don’t Make These Mistakes!

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How to Manifest What You Want in 2020: Don’t Make These Mistakes!

Create a mood change with meditation and essential oils

What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite shopping site? Or maybe reaching for that extra glass of wine, because you deserve it after a long day? What if you wouldn’t have to reach […]

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Your Guide to Creating a Mood Change Using Meditation and Essential Oils

inner wisdom

Are you drawing conclusions and getting emotional about a situation real quick? Learn the secret of how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. It’s much easier to use our emotions than our inner wisdom. That’s because we are so used to reacting to a situation in […]

How to Activate Your Inner Wisdom Instead of Emotions When a Problem Occurs

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How to Activate Your Inner Wisdom Instead of Emotions When a Problem Occurs

Positive self talk

“I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.”   Do you recognize this way of relating to yourself, that there is only one way of relating and that’s how you’ve always related to situations and people? I’m here to challenge that belief system […]

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Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second.

journaling and what to write

Do you have “monkey brain”? Try journaling and what to write will come to you naturally.   Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind chatter. So, how do you […]

How to Start Journaling When You Don’t Know What to Write About

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How to Start Journaling When You Don’t Know What to Write About

yoga and meditation

Why are yoga and meditation often sought out when someone is going through a change?   So many times we start making changes to our lives but we don’t see our efforts last. Yoga and meditation can help you make that change for good, help you evolve, find balance in your life, and make changes […]

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3 Practical Ways to Use Yoga and Meditation to Change for Good.

personal growth is the new way to succeed

What is success in today’s world, and why is personal growth the new way to succeed?   The definition of success is starting to change. For the longest time success was measured by an impressive resume, a high salary and excellent social skills. If you had all of that you were golden. But something else […]

How to Take Aligned Action: Why Personal Growth is the New Way to Succeed.

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How to Take Aligned Action: Why Personal Growth is the New Way to Succeed.

Going from stressed out to fulfilled and happy

I’d like to tell my personal story of exactly how I went from my reality of being a stressed out working mom to fulfilled and happy every day.   I’m still a working mom with a busy life. But I’m not stressed out anymore. I’d love for you to get to know me a bit […]

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Going from Stressed Out to Fulfilled and Happy.

Are you feeling depleted or energized after a busy day?   Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting […]

How to Protect Your Energy to Stay Energized All Day

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How to Protect Your Energy to Stay Energized All Day

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