Blog | Page 2 of 3 | ulrikasullivan.com

Blog 

NEW! Some blog posts include a podcast episode with bonus guest !

Decision making can be quite a process, and it can be a frustrating one, but there is a much easier way to get to the right decision- Your own truth.   Do you feel that something is missing in your life, or like your decision making process is just not going your way and you […]

Read More

Decision Making Process Made Easy! Trust Your Own Truth Using Gratitude.

Is the morning the uplifting best part or the dragging worst part of the day for you?   For me it’s the absolute best part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that… I used to go to bed exhausted, wake up exhausted […]

Create a Meditation and Yoga Morning Routine to Boost Your Self Confidence.

READ MORE

Create a Meditation and Yoga Morning Routine to Boost Your Self Confidence.

What is success in today’s world, and why is personal growth the new way to succeed?   The definition of success is starting to change. For the longest time success was measured by an impressive resume, a high salary and excellent social skills. If you had all of that you were golden. But something else […]

Read More

How to Take Aligned Action: Why Personal Growth is the New Way to Succeed.

“Where did the time go? Feeling you can’t make time for YOU right now?   How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough […]

Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!

READ MORE

Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!

Are you carrying around the feeling that you’re stretched too thin?   The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. Sometimes we need something completely different, other then the drive to push forward. Self care is often one of the things that gets […]

Read More

The One Thing You Need in Order to Start Accelerating Your Self Care.

I’d like to tell my personal story of exactly how I went from my reality of being a stressed out working mom to fulfilled and happy every day.   I’m still a working mom with a busy life. But I’m not stressed out anymore. I’d love for you to get to know me a bit […]

Going from Stressed Out to Fulfilled and Happy.

READ MORE

Going from Stressed Out to Fulfilled and Happy.

Are you feeling depleted or energized after a busy day?   Most people would say depleted and go on with their evening without wondering why or how to change this feeling of exhaustion. I speak with women all the time who say they come home feeling like they just need a quiet evening, not wanting […]

Read More

How to Protect Your Energy to Stay Energized All Day

Do you recognize this scenario in your own life?   Before the day starts you have all the intentions in the world to be mindful, keep your stress at minimum and you even have plans to finally sign up for that yoga class tonight (which you have postponed twice before). THEN! The day turns on […]

7 Tips to Create Feelings of Instant Well-being on a Really Busy Day.

READ MORE

7 Tips to Create Feelings of Instant Well-being on a Really Busy Day.

Why is it so that self care tends to stay at the bottom of the to-do list? Let alone a morning routine?   When was the last time you promised yourself to start over? “THIS week I’m going to…” Do you often realize that your goal to start to put yourself first, and begin a […]

Read More

Why a Daily Morning Routine Can Help You Accelerate Your Well-Being.

Why are so many people getting into yoga?   With a busy life and many demands both at work, home and everywhere it’s very few times per day we get a break. If you think about it most of us are on, from the second we wake up to the second we fall asleep. This […]

How to Accelerate Momentum of Transformation. Using Yoga to Embody the Change You Want.

READ MORE

How to Accelerate Momentum of Transformation. Using Yoga to Embody the Change You Want.

How do you close the gap between your reality today and where you want to be?   We all are working on something. We all want to get from A to B, making leaps forward. Deep down we all want to grow, explore and learn, that’s essential to being a human. But all too often […]

Read More

3 Easy Tricks to Forever Close the Gap Between Your Reality and Dream.

We all carry a dream. I carry a dream. You do too.   Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose?   Where you (yes YOU) are right now in your life is directly linked to that dream that you’re carrying around inside.  Your dream […]

What’s Your Ideal Dream Day? 3 Steps to Live It Every Day!

READ MORE

What’s Your Ideal Dream Day? 3 Steps to Live It Every Day!

Have you heard yourself (or someone else) say “I am just the way I am, I don’t believe I can change” or  “I don’t have time to work on myself. Maybe later…”.    The majority of people go through life approaching it the same way they always have, EVEN if they’re not happy. Why is […]

Read More

The Essential Step To Change Your Life That You Can’t Miss.

Would you raise your hand if I asked you if you’re constantly multitasking at work? Multitasking is the way to be and live for many busy women (and men) these days, every day, day in and day out. Never a dull moment! And it’s exhausting…Have you tried to meditate at work?   What if you could […]

Start Meditate at Work: How to Create Greater Success.

READ MORE

Start Meditate at Work: How to Create Greater Success.

Have you have ever wondered why you are not feeling 100%, even if you believe you have everything seemingly possible?   So many people these days are craving more and more external stimulation, but external things are starting to do do less and less for us. Self awareness is becoming the new entry point to […]

Read More

Self Awareness and Why You Should Think Beyond the Gym When It Comes To Self Care.

Do you want healthier relationships? How are your relationships affecting your well-being?   Relationships are one of the most important aspects of our lives. Sometimes the success of an entire day can be determined by how we perceive our relationships are going that day. Many us want healthier relationships because relationships affect us every day, […]

How to Create Healthier Relationships Using Your Awareness.

READ MORE

How to Create Healthier Relationships Using Your Awareness.

Do you have a busy schedule but feel alone? Many people in our modern world feel alone and not supported. Interactions at work and elsewhere are much different compared to 20 yrs ago. We spend more and more time communicating through electronic media.   More and more people are feeling alone.   However, some things […]

Read More

What No One Tells You About Feeling Alone.

Have you ever wanted to reach a goal that feels impossible to achieve?   You may be in this situation right now. When something feels unreachable we don’t take action and we feel the struggle. What if there was a way to stop struggling? You may say “I’m productive and I’m working so hard, but […]

Want to Stop Struggling? 3 Easy Steps to Create Realistic Action

READ MORE

Want to Stop Struggling? 3 Easy Steps to Create Realistic Action

Are you in the process of making a big life decision?   Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an unimaginable stretch from where you are right now. The benefit of coaching is that it’s […]

Read More

Making a Big Life Decision? The Secret to Your Unlimited Choices

Do you feel excited and energized to start your work day in the morning? No? You may ask how you can best increase energy and motivation in your daily life? Every day we respond to life via an energetic response. We either respond with low energy, seeing the obstacles and having a complaint ready to […]

Crazy Busy? Feeling Drained? How to Increase Energy and Motivation in Your Daily Life.

READ MORE

Crazy Busy? Feeling Drained? How to Increase Energy and Motivation in Your Daily Life.

@ulrikasullivan

Follow the adventures.