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Are you drawing conclusions and getting emotional about your situation real quick? Learn the secret of how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. It’s much easier to use our emotions than our inner wisdom. That’s because we are so used to react to a situation in […]
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Do you want to learn why your intuition is your secret to success? Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never doubt a decision again is on the rise! Women often ask me “What should I […]
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Why is it that we are feeling guilty and like a fraud when success shows up? Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Meditation “Releasing Feeling Guilty” – Listen here. That feeling when the success actually happens. When we show ourselves our […]
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Why does it feel like self growth is WORK? Self growth and expansion doesn’t have to be this big event, sudden revelation or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness, is the change that comes […]
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Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a task and strategic plan. Do you want to learn how to use curiosity to step out of the task-oriented mindset and start using your curiosity instead? Meditation program to peek your […]
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Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily […]
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Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute best part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that… I used to go to bed exhausted, wake up […]
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Are you gung-ho for that new program? a new practice? as it’s now going to be THE symbol and solution for the change you want to make in your life? Sounds like you’re on A MISSION to find life balance? SO exciting!! Isn’t it?! You have invested in that new program that is going to […]
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Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. This article will give you self care tips and the one major thing that is often overlooked. Sometimes we need something completely different, other […]
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“Where did the time go? Feeling you can’t make time for YOU right now? How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The perception of time is that we don’t have enough of […]
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Decision making can be quite a process, and it can be a frustrating… …but there is a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less […]
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Do you have a busy life that fill your day to the brim? Is your goal setting guide same as your to-do’s? Do you live mostly in your head? Above all, are you starting to feel done with living your life based on your to-do list? Here is a step by step guide that you […]
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Hey! Have a seat. Do you feel you need a life reality check? This is a profound question to ask yourself. Do you live in the past or the future, or do you live today? If you say Yes, it may be time for a life reality check! Download the podcast episode worksheet here. In […]
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We’re trying to be it all, yet we put ourselves last… ..and the waiting game is ON. Many of us feel stuck, stressed out and inadequate. What does this “waiting game” do to us? It keeps us away from who we truly are. Our true self and living our purpose. Download this worksheet to get unstuck […]
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Do you have a busy schedule but feel alone? Many people in our modern world are living very busy lives but are feeling alone and not supported. Interactions at work and elsewhere are much different compared to 20 yrs ago. We spend more and more time communicating through electronic media, and spend a […]
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Would you raise your hand if I asked you if you’re constantly multitasking at work? Multitasking is the way to be and live for many busy women (and men) these days, every day, day in and day out. Never a dull moment! And it’s exhausting…Have you tried to meditate at work? What if you could instantly […]
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Do you recognize this scenario in your own life? Before the day starts you have all the intentions in the world to be mindful, keep your stress at minimum, increase your well-being, and you even have plans to finally sign up for that yoga class tonight (which you have postponed twice before). THEN! The day […]
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Did you wake up this morning thinking “Here we go, another week of work and no stress relief?” To some stress relief means getting a head start on the work-week (especially if you are reading Sunday night!). You many think “I really don’t have time to read this blog post, but for some reason I […]
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Why is it so hard to stick with your personal self care goals and stay consistent week after week? The answer to this question may be that we all subconsciously are looking for quick fixes, health apps and other tools that promise immediate results. Just check out all the offers that are available on […]
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Why is it so that self care tends to stay at the bottom of the to-do list? Let alone a morning routine? When was the last time you promised yourself to start over with a new morning routine? “THIS week I’m going to…” Do you often realize that your goal to start to put yourself […]
