Would you raise your hand if I asked you if you’re constantly multitasking at work? Multitasking is the way to be and live for many busy women (and men) these days, every day, day in and day out. Never a dull moment! And it’s exhausting…Have you tried to meditate at work?   What if you could […]

Do you recognize this scenario in your own life? Imagine that you before the start of your day you have all the intentions in the world to be mindful, keep your stress at minimum, increase your well-being. You even have plans to finally sign up for that yoga class tonight (which you have postponed twice […]

Are you a busy woman feeling frustrated, rushed and overwhelmed? Or are you a busy woman that’s calm, centered and connected? Who would you prefer to be? Next I’m going to share with you 7 key benefits of hiring a life coach. Often women try to keep an image up of tolerating their situation at […]

Are you thinking about changing some of your life’s patterns into more supportive ones?  Do you find yourself not making any noticeable progress?  Don’t know if you can do it? The problem may be that you are just thinking about it, you keep playing around with it in your mind and not taking action. The […]

How do you manage stress at work? Are you overwhelmed? You are not alone! When you’re trying to manage stress at work or in life, it’s easy to get drained and feeling alone. Maybe you’re thinking that you’re the only one dealing with this stress and trying your best to collaborate and getting along. Want to […]

Are you going to wait until life pushes you into personal development with a bang? Or do you want a kickstart to change into the personal development mindset? The first step to a major change in personal development is to get started, and then the pressure is off. But it’s easy to say, not always […]

Do you recall the last time you felt alive and joyful? What is joy in life for you? So many of us today consume the perception of joy, but few are truly experiencing joy in daily life. [Don’t miss my interview with guest Kelly starting at 15:22] You can have the highest paying job, be […]

Do you feel excited and energized to start your work day in the morning? No? How can you increase energy and motivation in your daily life? Every day we respond to life via an energetic response. We either respond with low energy seeing the obstacles and having a complaint ready to go, OR we respond […]

Have you ever wanted to reach a goal that feels impossible to achieve? You may be in this situation right now. When something feels unreachable we don’t take action and we feel the struggle. What if there was a way to stop struggling and start living? You may say “I’m productive and I’m working so […]

Why are so many people getting into yoga? Many of us are busy from the second we wake up to the second we fall asleep. This is when you need a transformation and yoga may be the answer. With a busy life and many demands both at work, home and everywhere it’s very few times […]