Is the morning the uplifting best part or the dragging worst part of the day for you? For me, it’s honestly the absolute best part of the day when I can do my daily meditation and yoga morning practice. But it hasn’t always been like that… I used to go to bed exhausted, wake up […]

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. This article will give you self care tips of a different kind and the one major thing that is often overlooked. Sometimes we need […]

Her name is Gurds Hundal. She is an empath educator, a podcaster, and an empowerment coach. In this episode, we talk about releasing conditioning and setting boundaries. Firstly, one of the things Gurds is passionate about is helping others identify and release conditioning that is holding them back. In this episode, we talk about how […]

My guest Kathleen Flanagan is an award winning Author and a Vibrational Sound Therapist, Aromatherapist and Esthetician. One of the things Kathleen is passionate about is helping others release past cellular memory through sound therapy. In this episode we talk about what sound therapy really is and how it positively can impact us. She shares […]

In this episode we meet Alicia Love. She is a Soul Coach and an embodied free spirit with a life long passion for dancing. She is here to guide you to truly connect and experience yourself and life fully, including your body. In this episode we talk about Empowering Yourself Through Body Wisdom. What I […]

My podcast guest Danielle Ingenito is passionate about helping women awaken their true self worth, especially after toxic relationships. In this episode we talk about how to master your energy, which is a key component of self empowerment. Danielle is a Reiki master, psychic medium and empowerment life coach. Join us! Danielle herself went through […]

This post is about how to love yourself and be confident, no matter what! Now more than ever we need to love ourselves and believe in ourselves and find that inner trust to step into what we want next.  If you’re trying to pivot your life into a new direction it’s easy to loose that […]

How do you manage stress at work? Are you overwhelmed? You are not alone! When you’re trying to manage stress at work or in life, it’s easy to get drained and feeling alone. Maybe you’re thinking that you’re the only one dealing with this stress and trying your best to collaborate and getting along. Want to […]

Are you going to wait until life pushes you into personal development with a bang? Or do you want a kickstart to change into the personal development mindset? The first step to a major change in personal development is to get started, and then the pressure is off. But it’s easy to say, not always […]

  Do you know someone that is bragging about their stress level? They may say “I thrive on stress” and so on. I want to let you in on a little secret, it’s not the truth. Instead, do you want to live your life stress free? (Podcast note: my with my guest Georgia starts at […]