Why does it feel like self-growth is WORK? Self-growth and expansion don’t have to be this big event, sudden revelation, or huge breakthrough. Often the highs or lows in your life are catalysts, but the life change that’s going to transform you to a higher level of consciousness is the change that comes with staying […]

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?  Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily […]

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. This article will give you self care tips of a different kind and the one major thing that is often overlooked. Sometimes we need […]

Her name is Gurds Hundal. She is an empath educator, a podcaster, and an empowerment coach. In this episode, we talk about releasing conditioning and setting boundaries. Firstly, one of the things Gurds is passionate about is helping others identify and release conditioning that is holding them back. In this episode, we talk about how […]

In this episode we meet Alicia Love. She is a Soul Coach and an embodied free spirit with a life long passion for dancing. She is here to guide you to truly connect and experience yourself and life fully, including your body. In this episode we talk about Empowering Yourself Through Body Wisdom. What I […]

This interview with Ambika Devi is full of wisdom. She has a great passion for meditation. In this episode we talk about the secrets of meditation. Among many things Ambika loves experience meditation as a tool to discover Self. Ambika is teaching wellness and communication. She has roots within holistic health, astrology and energy work. […]

In this post I’m going to give you 3 things that needs to be present to make a good decision, every time! How many times have you felt that a decision you’ve made wasn’t so good?  The feeling of flip-flopping back and forth. Should I do this….or that?? can be leading you to procrastinate and delay […]

This post is about how to love yourself and be confident, no matter what! Now more than ever we need to love ourselves and believe in ourselves and find that inner trust to step into what we want next.  If you’re trying to pivot your life into a new direction it’s easy to So I […]

Would you raise your hand if I asked you if you’re constantly multitasking at work? Multitasking is the way to be and live for many busy women (and men) these days, every day, day in and day out. Never a dull moment! And it’s exhausting…Have you tried to meditate at work?   What if you could […]

Have you have ever wondered why you are not feeling 100%, even if you believe you have everything seemingly possible? So many people these days are craving more and more external stimulation, but external things are starting to do do less and less for us. Self awareness is becoming the new entry point to creating […]